Shake and Bake

Workouts

Thursday 12/22/22 @ 7:42 PM
112kj
78rpm
43%
17mph
15 min Hip Hop Ride
Denis Morton
Thursday 12/22/22 @ 7:43 PM
✅
390kj
86rpm
66%
29mph
Thursday 4/7/22 @ 9:30 PM
114kj
74rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 4/8/22 @ 4:19 PM
✅
518kj
86rpm
66%
29mph
Thursday 1/27/22 @ 9:59 PM
✅
188kj
70rpm
43%
16mph
30 min Classic Rock Ride
Jenn Sherman
Friday 1/28/22 @ 7:2 PM
kj
rpm
%
0mph
Saturday 11/13/21 @ 6:20 PM
140kj
78rpm
43%
17mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 11/9/21 @ 2:27 PM
✅
495kj
82rpm
67%
28mph
Friday 7/16/21 @ 7:26 PM
91kj
68rpm
39%
14mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 7/13/21 @ 4:3 PM
✅
485kj
85rpm
65%
28mph
Monday 11/30/20 @ 11:43 PM
106kj
73rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Friday 6/25/21 @ 4:5 PM
✅
292kj
69rpm
69%
26mph
Wednesday 12/30/20 @ 4:34 PM
325kj
63rpm
50%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:28 PM
✅
1047kj
65rpm
80%
27mph
Monday 12/28/20 @ 4:27 PM
205kj
75rpm
43%
17mph
30 min HIIT Ride
Kendall Toole
Monday 12/28/20 @ 4:29 PM
✅
679kj
77rpm
72%
27mph
Friday 12/11/20 @ 11:43 AM
195kj
73rpm
43%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 12/8/20 @ 4:28 PM
✅
737kj
87rpm
64%
28mph
Saturday 12/5/20 @ 2:34 PM
118kj
70rpm
43%
16mph
20 min Rock Ride
Olivia Amato
Friday 12/4/20 @ 4:29 PM
✅
462kj
63rpm
85%
27mph

Workouts

15 min Hip Hop Ride
Denis Morton
112 kj
Thursday 12/22/22
✅ 390 kj
Thursday 12/22/22
20 min Low Impact Ride
Jenn Sherman
114 kj
Thursday 4/7/22
✅ 518 kj
Friday 4/8/22
30 min Classic Rock Ride
Jenn Sherman
✅ 188 kj
Thursday 1/27/22
kj
Friday 1/28/22
20 min 70s Pop Ride
Jenn Sherman
140 kj
Saturday 11/13/21
✅ 495 kj
Tuesday 11/9/21
20 min Low Impact Ride
Jenn Sherman
91 kj
Friday 7/16/21
✅ 485 kj
Tuesday 7/13/21
15 min Pop Ride
Cody Rigsby
106 kj
Monday 11/30/20
✅ 292 kj
Friday 6/25/21
45 min Pop Ride
Cody Rigsby
325 kj
Wednesday 12/30/20
✅ 1047 kj
Wednesday 12/30/20
30 min HIIT Ride
Kendall Toole
205 kj
Monday 12/28/20
✅ 679 kj
Monday 12/28/20
30 min Pop Ride
Jenn Sherman
195 kj
Friday 12/11/20
✅ 737 kj
Tuesday 12/8/20
20 min Rock Ride
Olivia Amato
118 kj
Saturday 12/5/20
✅ 462 kj
Friday 12/4/20