Shake and Bake

Workouts

Saturday 1/8/22 @ 12:57 AM
147kj
66rpm
42%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 4:36 PM
βœ…
254kj
73rpm
48%
18mph
Wednesday 4/15/20 @ 9:32 PM
297kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:48 PM
βœ…
455kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 12:21 AM
245kj
70rpm
42%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 4:19 PM
βœ…
345kj
75rpm
45%
18mph
Thursday 8/27/20 @ 9:53 PM
306kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:32 PM
βœ…
436kj
84rpm
41%
18mph
Wednesday 7/22/20 @ 11:28 PM
232kj
59rpm
44%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 8/1/20 @ 6:24 PM
βœ…
347kj
76rpm
45%
18mph
Tuesday 6/2/20 @ 6:27 PM
286kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:50 AM
βœ…
447kj
82rpm
41%
18mph
Tuesday 4/14/20 @ 7:38 PM
238kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/21/20 @ 4:19 AM
βœ…
302kj
84rpm
39%
17mph
Friday 5/8/20 @ 6:51 PM
181kj
64rpm
46%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/19/20 @ 3:0 AM
βœ…
227kj
77rpm
44%
18mph
Sunday 4/5/20 @ 9:42 PM
89kj
76rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 4:9 AM
βœ…
152kj
73rpm
45%
17mph
Friday 11/1/19 @ 5:30 PM
81kj
69rpm
42%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 2:19 PM
βœ…
88kj
77rpm
40%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
147 kj
Saturday 1/8/22
βœ… 254 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 4/15/20
βœ… 455 kj
Sunday 3/14/21
45 min 5-Year Anniversary Ride
Alex Toussaint
245 kj
Tuesday 2/9/21
βœ… 345 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 8/27/20
βœ… 436 kj
Sunday 5/31/20
45 min Lil Wayne Ride
Alex Toussaint
232 kj
Wednesday 7/22/20
βœ… 347 kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Tuesday 6/2/20
βœ… 447 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
238 kj
Tuesday 4/14/20
βœ… 302 kj
Thursday 5/21/20
30 min Lizzo Ride
Robin ArzΓ³n
181 kj
Friday 5/8/20
βœ… 227 kj
Tuesday 5/19/20
20 min Groove Ride
Cody Rigsby
89 kj
Sunday 4/5/20
βœ… 152 kj
Tuesday 4/7/20
15 min Hip Hop Ride
Tunde Oyeneyin
81 kj
Friday 11/1/19
βœ… 88 kj
Saturday 9/14/19