Shake and Bake

Workouts

Wednesday 7/15/20 @ 5:15 PM
βœ…
600kj
78rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
389kj
75rpm
36%
15mph
Monday 6/1/20 @ 4:15 PM
βœ…
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:7 PM
258kj
85rpm
36%
16mph
Wednesday 10/23/19 @ 1:46 PM
136kj
92rpm
37%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 5/2/20 @ 6:6 PM
βœ…
138kj
79rpm
41%
17mph
Tuesday 12/31/19 @ 11:34 PM
βœ…
235kj
84rpm
41%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 6:3 PM
194kj
70rpm
42%
16mph
Monday 11/18/19 @ 8:10 PM
βœ…
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:16 PM
266kj
79rpm
38%
16mph
Thursday 5/30/19 @ 8:38 PM
βœ…
454kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 9:10 PM
405kj
80rpm
40%
17mph
Wednesday 2/13/19 @ 1:7 PM
247kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 12:47 AM
βœ…
315kj
75rpm
42%
17mph
Saturday 2/2/19 @ 5:35 PM
346kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:35 PM
βœ…
424kj
79rpm
41%
17mph
Friday 1/18/19 @ 6:20 PM
344kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 7:16 PM
βœ…
435kj
81rpm
42%
18mph
Friday 1/11/19 @ 8:3 PM
272kj
88rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 8:43 PM
βœ…
319kj
82rpm
41%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 600 kj
Wednesday 7/15/20
389 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Monday 6/1/20
258 kj
Monday 6/1/20
20 min Low Impact Ride
Robin ArzΓ³n
136 kj
Wednesday 10/23/19
βœ… 138 kj
Saturday 5/2/20
30 min Best of the Decade Ride
Alex Toussaint
βœ… 235 kj
Tuesday 12/31/19
194 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 371 kj
Monday 11/18/19
266 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Thursday 5/30/19
405 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 2/13/19
βœ… 315 kj
Friday 2/15/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 2/2/19
βœ… 424 kj
Saturday 2/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 1/18/19
βœ… 435 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Friday 1/11/19
βœ… 319 kj
Tuesday 1/8/19