Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:31 PM
✅
496kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:12 PM
256kj
81rpm
37%
15mph
Tuesday 10/5/21 @ 3:46 PM
✅
379kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/31/22 @ 9:8 PM
254kj
80rpm
38%
16mph
Tuesday 10/19/21 @ 8:37 PM
✅
340kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 9:24 PM
215kj
83rpm
34%
15mph
Saturday 5/1/21 @ 3:25 PM
✅
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:18 PM
259kj
83rpm
36%
16mph
Friday 6/18/21 @ 4:25 PM
✅
197kj
83rpm
46%
20mph
20 min 70s Ride
Christine D'Ercole
Wednesday 7/7/21 @ 9:56 PM
108kj
75rpm
38%
15mph
Saturday 4/11/20 @ 4:2 PM
✅
882kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:5 PM
509kj
77rpm
39%
16mph
Tuesday 1/19/21 @ 3:58 PM
✅
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:58 PM
247kj
79rpm
37%
15mph
Thursday 7/4/19 @ 4:53 PM
✅
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 9:55 PM
259kj
80rpm
38%
16mph
Thursday 7/4/19 @ 11:54 AM
✅
326kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 12:57 PM
259kj
82rpm
37%
16mph
Monday 11/11/19 @ 8:16 PM
✅
414kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/1/19 @ 10:10 AM
281kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Tuesday 1/26/21
256 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 379 kj
Tuesday 10/5/21
254 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 340 kj
Tuesday 10/19/21
215 kj
Wednesday 10/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 5/1/21
259 kj
Monday 4/26/21
20 min 70s Ride
Christine D'Ercole
✅ 197 kj
Friday 6/18/21
108 kj
Wednesday 7/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Saturday 4/11/20
509 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Tuesday 1/19/21
247 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
✅ 310 kj
Thursday 7/4/19
259 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Thursday 7/4/19
259 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Monday 11/11/19
281 kj
Friday 11/1/19