Shake and Bake

Workouts

Saturday 6/13/20 @ 1:59 PM
✅
562kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 4:27 AM
251kj
58rpm
39%
12mph
Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:6 PM
119kj
29rpm
39%
5mph
Sunday 6/13/21 @ 6:29 PM
✅
601kj
74rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 9:19 PM
463kj
82rpm
42%
18mph
Friday 5/28/21 @ 8:57 PM
✅
609kj
73rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 10:7 PM
465kj
84rpm
41%
18mph
Sunday 4/18/21 @ 3:17 PM
✅
408kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 8:17 PM
165kj
53rpm
39%
10mph
Wednesday 11/25/20 @ 2:2 AM
✅
476kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 7:23 PM
282kj
77rpm
40%
16mph
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 8:28 PM
284kj
86rpm
35%
16mph
Thursday 4/9/20 @ 5:42 PM
✅
259kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:0 PM
180kj
79rpm
38%
16mph
Monday 8/19/19 @ 1:2 PM
✅
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 11:20 PM
kj
rpm
%
0mph
Thursday 7/11/19 @ 3:57 PM
✅
382kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 12:20 AM
322kj
81rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 6/13/20
251 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Sunday 11/15/20
119 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 6/13/21
463 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 609 kj
Friday 5/28/21
465 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 4/18/21
165 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Wednesday 11/25/20
282 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Monday 9/21/20
284 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Thursday 4/9/20
180 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Monday 8/19/19
kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Thursday 7/11/19
322 kj
Friday 7/5/19