Shake and Bake

Workouts

Saturday 8/26/23 @ 11:40 AM
450kj
72rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 12:1 PM
✅
494kj
76rpm
45%
18mph
Wednesday 5/5/21 @ 3:56 PM
275kj
83rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 5/5/21 @ 10:2 PM
✅
305kj
86rpm
45%
20mph
Tuesday 7/7/20 @ 1:35 PM
469kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 5:5 PM
✅
482kj
86rpm
45%
20mph
Tuesday 11/29/22 @ 9:7 PM
✅
425kj
74rpm
49%
19mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/16/22 @ 11:11 AM
422kj
74rpm
52%
19mph
Thursday 1/20/22 @ 5:56 PM
412kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:51 AM
✅
428kj
83rpm
45%
19mph
Saturday 1/30/21 @ 12:54 PM
✅
564kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 1:42 PM
561kj
81rpm
46%
19mph
Saturday 7/17/21 @ 9:12 PM
✅
269kj
84rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 8/31/21 @ 11:59 AM
251kj
83rpm
43%
18mph
Saturday 9/26/20 @ 11:53 AM
571kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 4:37 PM
✅
696kj
78rpm
51%
21mph
Monday 5/11/20 @ 5:38 PM
424kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:48 PM
✅
467kj
86rpm
46%
20mph
Saturday 8/31/19 @ 4:39 PM
612kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 5:7 PM
✅
714kj
85rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 8/26/23
✅ 494 kj
Saturday 11/4/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
275 kj
Wednesday 5/5/21
✅ 305 kj
Wednesday 5/5/21
45 min Power Zone Max Ride
Matt Wilpers
469 kj
Tuesday 7/7/20
✅ 482 kj
Sunday 12/1/19
45 min Power Zone Ride
Christine D'Ercole
✅ 425 kj
Tuesday 11/29/22
422 kj
Tuesday 8/16/22
45 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 1/20/22
✅ 428 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Saturday 1/30/21
561 kj
Saturday 1/8/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 269 kj
Saturday 7/17/21
251 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 9/26/20
✅ 696 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Monday 5/11/20
✅ 467 kj
Monday 5/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Saturday 8/31/19
✅ 714 kj
Sunday 9/1/19