Shake and Bake

Workouts

Thursday 12/2/21 @ 5:47 PM
✅
95kj
82rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Tuesday 3/7/23 @ 5:29 PM
78kj
78rpm
35%
15mph
Sunday 2/23/20 @ 5:2 PM
✅
549kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:26 AM
295kj
74rpm
37%
15mph
Saturday 10/29/22 @ 11:9 PM
✅
153kj
80rpm
44%
18mph
20 min Halloween Ride
Bradley Rose
Monday 11/7/22 @ 6:7 PM
101kj
69rpm
37%
15mph
Friday 7/30/21 @ 10:36 PM
✅
441kj
74rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/21/20 @ 5:2 PM
272kj
77rpm
40%
16mph
Friday 8/2/19 @ 5:23 PM
✅
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/28/19 @ 10:17 PM
194kj
79rpm
41%
17mph
Wednesday 11/25/20 @ 4:58 PM
✅
287kj
85rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 5:2 PM
145kj
84rpm
34%
15mph
Wednesday 11/11/20 @ 4:28 PM
✅
312kj
73rpm
52%
20mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Friday 11/20/20 @ 10:48 AM
163kj
74rpm
39%
15mph
Wednesday 4/15/20 @ 3:58 PM
✅
448kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/26/20 @ 5:3 PM
266kj
84rpm
37%
16mph
Wednesday 10/23/19 @ 1:46 PM
✅
136kj
92rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/4/19 @ 7:20 PM
127kj
83rpm
38%
17mph
Sunday 12/30/18 @ 9:35 PM
✅
81kj
93rpm
33%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 2/2/19 @ 3:49 PM
58kj
88rpm
29%
13mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 95 kj
Thursday 12/2/21
78 kj
Tuesday 3/7/23
60 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Sunday 2/23/20
295 kj
Tuesday 11/24/20
20 min Halloween Ride
Bradley Rose
✅ 153 kj
Saturday 10/29/22
101 kj
Monday 11/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Friday 7/30/21
272 kj
Friday 8/21/20
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Friday 8/2/19
194 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Wednesday 11/25/20
145 kj
Thursday 10/1/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 312 kj
Wednesday 11/11/20
163 kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Wednesday 4/15/20
266 kj
Wednesday 8/26/20
20 min Low Impact Ride
Robin Arzón
✅ 136 kj
Wednesday 10/23/19
127 kj
Saturday 5/4/19
15 min Low Impact Ride
Jennifer Jacobs
✅ 81 kj
Sunday 12/30/18
58 kj
Saturday 2/2/19