Shake and Bake

Workouts

Saturday 4/25/20 @ 4:1 PM
✅
613kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 1:59 PM
434kj
85rpm
40%
17mph
Saturday 7/16/22 @ 1:6 AM
✅
227kj
78rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/12/22 @ 11:26 AM
197kj
73rpm
43%
16mph
Sunday 12/13/20 @ 11:48 PM
57kj
82rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 12/26/20 @ 3:1 PM
✅
77kj
81rpm
42%
18mph
Sunday 11/8/20 @ 8:3 PM
✅
440kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:34 PM
321kj
88rpm
40%
18mph
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/20/19 @ 1:16 PM
250kj
82rpm
44%
18mph
Monday 7/1/19 @ 2:24 PM
✅
218kj
85rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Monday 4/6/20 @ 7:0 PM
203kj
83rpm
40%
17mph
Sunday 6/9/19 @ 6:21 PM
✅
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 2:34 PM
46kj
82rpm
35%
15mph
Monday 4/22/19 @ 10:44 PM
88kj
89rpm
35%
16mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 4/25/19 @ 7:47 PM
✅
99kj
79rpm
38%
16mph
Monday 4/15/19 @ 11:6 AM
✅
333kj
88rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 7:37 PM
330kj
85rpm
39%
17mph
Friday 1/25/19 @ 10:49 PM
355kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:14 PM
✅
434kj
82rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 613 kj
Saturday 4/25/20
434 kj
Sunday 4/26/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 227 kj
Saturday 7/16/22
197 kj
Friday 8/12/22
10 min Low Impact Ride
Emma Lovewell
57 kj
Sunday 12/13/20
✅ 77 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Sunday 11/8/20
321 kj
Monday 11/9/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 321 kj
Tuesday 10/27/20
250 kj
Sunday 10/20/19
30 min Madonna Ride
Robin Arzón
✅ 218 kj
Monday 7/1/19
203 kj
Monday 4/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Sunday 6/9/19
46 kj
Friday 6/21/19
15 min Low Impact Ride
Christine D'Ercole
88 kj
Monday 4/22/19
✅ 99 kj
Thursday 4/25/19
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Monday 4/15/19
330 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Friday 1/25/19
✅ 434 kj
Sunday 1/27/19