Shake and Bake

Workouts

Saturday 6/13/20 @ 1:59 PM
✅
562kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 4:19 PM
215kj
77rpm
32%
13mph
Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
Wednesday 7/15/20 @ 5:15 PM
✅
600kj
78rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 1:24 PM
210kj
77rpm
30%
12mph
Thursday 12/17/20 @ 9:58 PM
✅
421kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 2:48 PM
187kj
77rpm
37%
14mph
Thursday 3/18/21 @ 5:51 PM
✅
382kj
82rpm
44%
18mph
45 min WHM Celebration Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:0 PM
160kj
73rpm
33%
13mph
Sunday 8/30/20 @ 5:43 PM
✅
265kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:55 PM
124kj
91rpm
29%
14mph
Thursday 11/12/20 @ 7:6 PM
✅
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:24 PM
187kj
78rpm
33%
13mph
Thursday 4/9/20 @ 5:42 PM
✅
259kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
Friday 5/15/20 @ 7:41 PM
✅
315kj
82rpm
48%
20mph
30 min Power Zone Ride
Olivia Amato
Friday 5/8/20 @ 2:32 PM
113kj
82rpm
30%
13mph
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/28/20 @ 12:24 AM
111kj
80rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 6/13/20
215 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Sunday 11/15/20
269 kj
Sunday 11/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 600 kj
Wednesday 7/15/20
210 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 421 kj
Thursday 12/17/20
187 kj
Thursday 5/13/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 382 kj
Thursday 3/18/21
160 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 265 kj
Sunday 8/30/20
124 kj
Sunday 8/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Thursday 11/12/20
187 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Thursday 4/9/20
105 kj
Monday 6/15/20
30 min Power Zone Ride
Olivia Amato
✅ 315 kj
Friday 5/15/20
113 kj
Friday 5/8/20
30 min P!nk Ride
Christine D'Ercole
✅ 273 kj
Friday 11/1/19
111 kj
Saturday 3/28/20