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Shake and Bake
be_fit_be_happy
Yooper in Utah
225 🔥
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
18
Beat be_fit_be_happy
Workouts
Previous Workouts
Next Workouts
Sunday 10/22/23 @ 9:58 PM
✅
253
kj
64
rpm
53
%
19
mph
30 min Soft Rock Ride
Christine D'Ercole
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Tuesday 10/24/23 @ 3:58 PM
224
kj
78
rpm
43
%
17
mph
Monday 1/30/23 @ 3:44 PM
✅
420
kj
77
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/30/23 @ 10:37 PM
339
kj
85
rpm
39
%
17
mph
Tuesday 10/25/22 @ 5:56 PM
✅
387
kj
75
rpm
47
%
19
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Thursday 12/15/22 @ 5:28 PM
327
kj
82
rpm
41
%
17
mph
Tuesday 7/7/20 @ 1:35 PM
✅
469
kj
83
rpm
46
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/6/22 @ 7:13 PM
342
kj
83
rpm
38
%
17
mph
Thursday 7/23/20 @ 5:7 PM
✅
476
kj
79
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/14/22 @ 10:35 PM
349
kj
83
rpm
41
%
18
mph
Monday 7/1/19 @ 7:21 PM
✅
376
kj
85
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/11/22 @ 9:52 PM
327
kj
82
rpm
40
%
17
mph
Thursday 1/20/22 @ 5:56 PM
✅
412
kj
80
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 1/21/22 @ 6:37 PM
286
kj
87
rpm
37
%
16
mph
Saturday 7/17/21 @ 9:12 PM
✅
269
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Share
Tuesday 6/15/21 @ 7:30 PM
209
kj
85
rpm
39
%
17
mph
Sunday 2/14/21 @ 6:27 PM
✅
403
kj
70
rpm
52
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/11/21 @ 12:0 AM
310
kj
85
rpm
39
%
17
mph
Saturday 1/30/21 @ 12:54 PM
✅
564
kj
76
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 4:0 PM
417
kj
90
rpm
38
%
17
mph
Previous Workouts
Next Workouts
be_fit_be_happy
Yooper in Utah
225 🔥
Beat concertqueenmsw
VS
concertqueenmsw
PHX 🌵🏜️
18
Beat be_fit_be_happy
Workouts
Previous Workouts
Next Workouts
30 min Soft Rock Ride
Christine D'Ercole
View Class
Share
✅
253
kj
Sunday 10/22/23
224
kj
Tuesday 10/24/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
420
kj
Monday 1/30/23
339
kj
Monday 1/30/23
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
✅
387
kj
Tuesday 10/25/22
327
kj
Thursday 12/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
469
kj
Tuesday 7/7/20
342
kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
476
kj
Thursday 7/23/20
349
kj
Monday 11/14/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
376
kj
Monday 7/1/19
327
kj
Monday 7/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
412
kj
Thursday 1/20/22
286
kj
Friday 1/21/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
269
kj
Saturday 7/17/21
209
kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
403
kj
Sunday 2/14/21
310
kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
564
kj
Saturday 1/30/21
417
kj
Saturday 4/24/21
Previous Workouts
Next Workouts