Shake and Bake

Workouts

Sunday 10/22/23 @ 9:58 PM
253kj
64rpm
53%
19mph
30 min Soft Rock Ride
Christine D'Ercole
Tuesday 10/24/23 @ 3:58 PM
224kj
78rpm
43%
17mph
Monday 1/30/23 @ 3:44 PM
420kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 10:37 PM
339kj
85rpm
39%
17mph
Tuesday 10/25/22 @ 5:56 PM
387kj
75rpm
47%
19mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 12/15/22 @ 5:28 PM
327kj
82rpm
41%
17mph
Tuesday 7/7/20 @ 1:35 PM
469kj
83rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 7:13 PM
342kj
83rpm
38%
17mph
Thursday 7/23/20 @ 5:7 PM
476kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:35 PM
349kj
83rpm
41%
18mph
Monday 7/1/19 @ 7:21 PM
376kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 9:52 PM
327kj
82rpm
40%
17mph
Thursday 1/20/22 @ 5:56 PM
412kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 6:37 PM
286kj
87rpm
37%
16mph
Saturday 7/17/21 @ 9:12 PM
269kj
84rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/15/21 @ 7:30 PM
209kj
85rpm
39%
17mph
Sunday 2/14/21 @ 6:27 PM
403kj
70rpm
52%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:0 AM
310kj
85rpm
39%
17mph
Saturday 1/30/21 @ 12:54 PM
564kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:0 PM
417kj
90rpm
38%
17mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
253 kj
Sunday 10/22/23
224 kj
Tuesday 10/24/23
45 min Power Zone Ride
Matt Wilpers
420 kj
Monday 1/30/23
339 kj
Monday 1/30/23
45 min Power Zone Endurance Classic Rock
Sam Yo
387 kj
Tuesday 10/25/22
327 kj
Thursday 12/15/22
45 min Power Zone Max Ride
Matt Wilpers
469 kj
Tuesday 7/7/20
342 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
476 kj
Thursday 7/23/20
349 kj
Monday 11/14/22
45 min Power Zone Max Ride
Matt Wilpers
376 kj
Monday 7/1/19
327 kj
Monday 7/11/22
45 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 1/20/22
286 kj
Friday 1/21/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
269 kj
Saturday 7/17/21
209 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
403 kj
Sunday 2/14/21
310 kj
Tuesday 5/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 1/30/21
417 kj
Saturday 4/24/21