Shake and Bake

Workouts

Sunday 1/28/24 @ 9:49 PM
✅
243kj
76rpm
45%
18mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 9/21/22 @ 11:32 PM
kj
rpm
%
0mph
Sunday 8/6/23 @ 3:5 PM
✅
774kj
64rpm
53%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/23/22 @ 9:23 PM
kj
rpm
%
0mph
Saturday 5/13/23 @ 5:29 PM
✅
800kj
64rpm
55%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/25/22 @ 1:33 PM
kj
rpm
%
0mph
Tuesday 5/24/22 @ 6:27 PM
✅
407kj
79rpm
32%
17mph
60 min Pop Ride
Leanne Hainsby
Friday 8/19/22 @ 11:38 PM
kj
rpm
%
0mph
Tuesday 8/9/22 @ 6:4 PM
✅
95kj
59rpm
59%
19mph
10 min Climb Ride
Sam Yo
Saturday 8/13/22 @ 2:19 AM
kj
rpm
%
0mph
Monday 7/25/22 @ 10:56 PM
✅
512kj
74rpm
48%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 8/9/22 @ 9:19 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 1:6 AM
✅
227kj
78rpm
43%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 8:49 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 6:18 PM
43kj
89rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 4/10/21 @ 5:4 PM
✅
48kj
76rpm
37%
15mph
Tuesday 10/27/20 @ 1:28 PM
321kj
81rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/11/18 @ 5:14 PM
✅
321kj
79rpm
50%
20mph
Monday 7/1/19 @ 2:24 PM
218kj
85rpm
40%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 8/25/19 @ 3:6 PM
✅
222kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 243 kj
Sunday 1/28/24
kj
Wednesday 9/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Sunday 8/6/23
kj
Friday 9/23/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Saturday 5/13/23
kj
Monday 7/25/22
60 min Pop Ride
Leanne Hainsby
✅ 407 kj
Tuesday 5/24/22
kj
Friday 8/19/22
10 min Climb Ride
Sam Yo
✅ 95 kj
Tuesday 8/9/22
kj
Saturday 8/13/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 512 kj
Monday 7/25/22
kj
Tuesday 8/9/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 227 kj
Saturday 7/16/22
kj
Friday 7/15/22
10 min Low Impact Ride
Denis Morton
43 kj
Sunday 2/28/21
✅ 48 kj
Saturday 4/10/21
30 min The Greatest Showman Ride
Robin Arzón
321 kj
Tuesday 10/27/20
✅ 321 kj
Tuesday 12/11/18
30 min Madonna Ride
Robin Arzón
218 kj
Monday 7/1/19
✅ 222 kj
Sunday 8/25/19