Shake and Bake

Workouts

Thursday 11/9/23 @ 5:50 PM
404kj
66rpm
53%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/4/21 @ 7:12 PM
✅
726kj
95rpm
51%
24mph
Monday 9/7/20 @ 10:59 PM
421kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 11:34 AM
✅
776kj
92rpm
54%
24mph
Tuesday 5/4/21 @ 11:41 PM
445kj
77rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/12/21 @ 10:7 PM
✅
728kj
95rpm
50%
24mph
Tuesday 2/21/23 @ 5:38 PM
429kj
75rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 11:59 AM
✅
730kj
96rpm
50%
24mph
Tuesday 2/16/21 @ 4:22 PM
478kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/18/20 @ 10:9 PM
✅
696kj
95rpm
49%
23mph
Sunday 4/3/22 @ 2:31 PM
509kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 7:58 PM
✅
858kj
91rpm
50%
23mph
Sunday 5/2/21 @ 3:49 PM
589kj
68rpm
54%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/24/20 @ 11:32 AM
✅
947kj
94rpm
51%
24mph
Sunday 12/13/20 @ 11:48 PM
57kj
82rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/29/20 @ 11:0 PM
✅
126kj
95rpm
46%
22mph
Sunday 9/6/20 @ 11:30 PM
557kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 11:17 AM
✅
905kj
96rpm
49%
23mph
Saturday 10/26/19 @ 4:40 PM
500kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:56 AM
✅
943kj
95rpm
50%
24mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
404 kj
Thursday 11/9/23
✅ 726 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 9/7/20
✅ 776 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
445 kj
Tuesday 5/4/21
✅ 728 kj
Wednesday 5/12/21
45 min Power Zone Ride
Matt Wilpers
429 kj
Tuesday 2/21/23
✅ 730 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
478 kj
Tuesday 2/16/21
✅ 696 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Sunday 4/3/22
✅ 858 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Christine D'Ercole
589 kj
Sunday 5/2/21
✅ 947 kj
Wednesday 6/24/20
10 min Low Impact Ride
Emma Lovewell
57 kj
Sunday 12/13/20
✅ 126 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Sunday 9/6/20
✅ 905 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 10/26/19
✅ 943 kj
Wednesday 10/30/19