Shake and Bake
VS
Workouts
Wednesday 5/5/21 @ 3:56 PM
✅
275kj
83rpm
45%
19mph
Wednesday 1/12/22 @ 2:48 PM
211kj
88rpm
38%
17mph
Sunday 7/2/23 @ 7:26 PM
✅
366kj
74rpm
47%
18mph
Thursday 7/13/23 @ 1:24 PM
334kj
81rpm
41%
18mph
Monday 2/13/23 @ 2:56 PM
✅
355kj
83rpm
42%
18mph
Thursday 6/29/23 @ 1:50 PM
289kj
79rpm
40%
17mph
Monday 7/20/20 @ 9:55 PM
✅
438kj
84rpm
46%
20mph
Wednesday 7/22/20 @ 1:45 PM
371kj
84rpm
42%
18mph
Sunday 2/14/21 @ 6:27 PM
✅
403kj
70rpm
52%
19mph
Tuesday 5/11/21 @ 1:20 PM
367kj
85rpm
42%
18mph
Thursday 1/14/21 @ 10:32 PM
✅
175kj
74rpm
48%
19mph
Monday 1/25/21 @ 2:25 PM
129kj
76rpm
41%
17mph
Sunday 11/1/20 @ 6:26 PM
✅
465kj
76rpm
51%
20mph
Thursday 11/19/20 @ 2:40 PM
397kj
85rpm
43%
19mph
Wednesday 5/8/19 @ 6:36 PM
50kj
90rpm
33%
15mph
Tuesday 6/16/20 @ 3:9 PM
✅
61kj
78rpm
40%
16mph
Saturday 4/4/20 @ 3:57 PM
✅
593kj
86rpm
45%
20mph
Saturday 12/28/19 @ 4:21 PM
541kj
82rpm
45%
19mph
Wednesday 2/6/19 @ 7:52 PM
✅
236kj
78rpm
45%
18mph
Thursday 2/7/19 @ 2:53 PM
209kj
62rpm
48%
17mph
be_fit_be_happy
Yooper in Utah
204
🔥
VS
amazonnthemtns
Colorado Springs
69
Workouts
211
kj
Wednesday 1/12/22
334
kj
Thursday 7/13/23
289
kj
Thursday 6/29/23
371
kj
Wednesday 7/22/20
367
kj
Tuesday 5/11/21
129
kj
Monday 1/25/21
397
kj
Thursday 11/19/20
541
kj
Saturday 12/28/19
209
kj
Thursday 2/7/19