Shake and Bake
Workouts
Thursday 12/8/22 @ 6:11 PM
131kj
85rpm
38%
17mph
Sunday 12/18/22 @ 10:9 PM
✅
139kj
80rpm
38%
16mph
Friday 3/18/22 @ 7:7 PM
✅
44kj
80rpm
32%
14mph
Sunday 4/24/22 @ 12:17 AM
28kj
66rpm
31%
11mph
Friday 3/4/22 @ 11:50 PM
✅
81kj
76rpm
43%
18mph
Wednesday 3/16/22 @ 12:25 AM
28kj
66rpm
32%
12mph
Monday 7/13/20 @ 12:38 PM
345kj
86rpm
39%
17mph
Tuesday 10/30/18 @ 12:59 PM
✅
405kj
88rpm
42%
19mph
Monday 1/27/20 @ 7:24 PM
✅
423kj
82rpm
45%
19mph
Wednesday 8/28/19 @ 1:29 PM
384kj
82rpm
44%
19mph
Friday 12/20/19 @ 4:19 PM
✅
264kj
87rpm
43%
19mph
Saturday 12/21/19 @ 4:12 PM
205kj
85rpm
39%
17mph
Tuesday 8/13/19 @ 2:19 PM
223kj
87rpm
39%
17mph
Saturday 11/2/19 @ 4:59 PM
✅
262kj
88rpm
42%
19mph
Saturday 11/24/18 @ 5:37 PM
366kj
88rpm
36%
16mph
Sunday 3/31/19 @ 10:20 PM
✅
602kj
89rpm
44%
20mph
Friday 2/22/19 @ 10:38 PM
520kj
81rpm
38%
16mph
Saturday 9/22/18 @ 4:39 PM
✅
701kj
81rpm
42%
18mph
Wednesday 1/23/19 @ 6:29 PM
286kj
86rpm
38%
17mph
Thursday 1/24/19 @ 2:5 PM
✅
448kj
81rpm
47%
20mph
Workouts
345
kj
Monday 7/13/20
520
kj
Friday 2/22/19