Shake and Bake

Workouts

Saturday 12/4/21 @ 2:22 PM
49kj
78rpm
37%
15mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/4/21 @ 2:18 PM
βœ…
61kj
83rpm
38%
16mph
Sunday 12/20/20 @ 5:30 PM
βœ…
254kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 3:49 AM
246kj
78rpm
44%
18mph
Sunday 2/7/21 @ 6:1 PM
βœ…
764kj
71rpm
53%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 7:9 PM
695kj
84rpm
45%
19mph
Sunday 8/30/20 @ 6:15 PM
93kj
65rpm
54%
19mph
10 min Climb Ride
Robin ArzΓ³n
Tuesday 7/7/20 @ 11:5 PM
βœ…
137kj
84rpm
50%
22mph
Saturday 12/7/19 @ 5:41 PM
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:22 AM
βœ…
534kj
83rpm
44%
19mph
Friday 9/18/20 @ 12:3 AM
157kj
91rpm
32%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/26/20 @ 1:18 AM
βœ…
338kj
63rpm
61%
21mph
Friday 6/26/20 @ 11:52 AM
βœ…
249kj
86rpm
42%
18mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/11/20 @ 2:9 PM
219kj
78rpm
42%
17mph
Monday 1/21/19 @ 8:34 PM
49kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:22 PM
βœ…
73kj
93rpm
38%
18mph
Wednesday 8/14/19 @ 3:0 PM
81kj
76rpm
38%
15mph
20 min Low Impact Ride
Jenn Sherman
Saturday 8/17/19 @ 2:18 PM
βœ…
114kj
68rpm
43%
16mph
Tuesday 4/30/19 @ 7:13 PM
327kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 1:12 AM
βœ…
367kj
85rpm
39%
17mph

Workouts

10 min Low Impact Ride
Hannah Corbin
49 kj
Saturday 12/4/21
βœ… 61 kj
Saturday 12/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 254 kj
Sunday 12/20/20
246 kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 764 kj
Sunday 2/7/21
695 kj
Sunday 2/24/19
10 min Climb Ride
Robin ArzΓ³n
93 kj
Sunday 8/30/20
βœ… 137 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
516 kj
Saturday 12/7/19
βœ… 534 kj
Saturday 9/19/20
30 min Power Zone Ride
Christine D'Ercole
157 kj
Friday 9/18/20
βœ… 338 kj
Wednesday 2/26/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 249 kj
Friday 6/26/20
219 kj
Saturday 7/11/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Monday 1/21/19
βœ… 73 kj
Tuesday 5/5/20
20 min Low Impact Ride
Jenn Sherman
81 kj
Wednesday 8/14/19
βœ… 114 kj
Saturday 8/17/19
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Tuesday 4/30/19
βœ… 367 kj
Friday 5/3/19