Shake and Bake
Workouts
Monday 1/22/24 @ 7:41 PM
251kj
76rpm
47%
18mph
Monday 6/7/21 @ 3:23 PM
✅
329kj
48rpm
72%
20mph
Monday 1/16/23 @ 3:42 PM
✅
411kj
76rpm
48%
19mph
Monday 1/16/23 @ 3:55 PM
360kj
55rpm
56%
18mph
Wednesday 5/26/21 @ 3:50 PM
286kj
85rpm
45%
19mph
Friday 4/2/21 @ 11:11 PM
✅
342kj
47rpm
73%
21mph
Thursday 8/4/22 @ 5:37 PM
✅
234kj
76rpm
45%
18mph
Tuesday 8/2/22 @ 11:35 PM
229kj
49rpm
61%
18mph
Monday 2/7/22 @ 3:54 PM
✅
381kj
79rpm
43%
19mph
Thursday 2/10/22 @ 4:35 PM
348kj
70rpm
47%
18mph
Thursday 6/3/21 @ 5:5 PM
572kj
80rpm
47%
19mph
Sunday 6/6/21 @ 12:55 PM
✅
699kj
55rpm
64%
20mph
Monday 9/28/20 @ 12:27 AM
91kj
78rpm
46%
19mph
Sunday 11/8/20 @ 3:32 PM
✅
147kj
67rpm
63%
23mph
Saturday 12/7/19 @ 5:41 PM
516kj
85rpm
43%
19mph
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
Wednesday 6/3/20 @ 4:40 PM
189kj
83rpm
38%
16mph
Wednesday 6/3/20 @ 9:32 AM
✅
243kj
64rpm
52%
18mph
Monday 12/30/19 @ 3:24 PM
163kj
87rpm
41%
18mph
Monday 12/30/19 @ 3:26 PM
✅
168kj
77rpm
46%
19mph
Workouts
251
kj
Monday 1/22/24
360
kj
Monday 1/16/23
286
kj
Wednesday 5/26/21
348
kj
Thursday 2/10/22
516
kj
Saturday 12/7/19
163
kj
Monday 12/30/19