Shake and Bake
Workouts
Friday 12/2/22 @ 3:2 PM
✅
207kj
67rpm
46%
17mph
Friday 12/2/22 @ 12:31 AM
kj
rpm
%
0mph
Monday 7/4/22 @ 5:14 PM
✅
204kj
76rpm
42%
16mph
Saturday 6/11/22 @ 2:43 AM
kj
rpm
%
0mph
Wednesday 11/24/21 @ 2:37 PM
✅
220kj
76rpm
44%
17mph
Wednesday 7/14/21 @ 5:7 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:25 PM
✅
221kj
80rpm
42%
17mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Friday 9/18/20 @ 3:12 PM
✅
225kj
78rpm
44%
18mph
Thursday 9/17/20 @ 11:8 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 4:0 PM
✅
346kj
75rpm
45%
18mph
Wednesday 8/12/20 @ 3:39 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 1:57 PM
✅
343kj
75rpm
44%
18mph
Friday 12/6/19 @ 1:34 AM
kj
rpm
%
0mph
Thursday 1/23/20 @ 10:44 PM
✅
241kj
74rpm
46%
18mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Saturday 3/21/20 @ 11:22 AM
✅
225kj
71rpm
47%
18mph
Sunday 3/1/20 @ 8:20 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 1:57 PM
✅
231kj
78rpm
43%
18mph
Thursday 8/15/19 @ 11:57 PM
kj
rpm
%
0mph