Shake and Bake
Workouts
Wednesday 2/7/24 @ 11:10 AM
✅
387kj
71rpm
57%
22mph
Wednesday 2/7/24 @ 11:31 AM
256kj
69rpm
49%
19mph
Wednesday 8/16/23 @ 10:16 AM
✅
336kj
75rpm
51%
20mph
Monday 8/14/23 @ 12:2 PM
244kj
78rpm
44%
18mph
Monday 8/1/22 @ 10:50 AM
✅
280kj
73rpm
49%
19mph
Monday 8/1/22 @ 11:3 AM
246kj
69rpm
48%
18mph
Thursday 1/27/22 @ 11:45 AM
✅
321kj
81rpm
49%
20mph
Tuesday 2/1/22 @ 11:30 AM
235kj
79rpm
44%
18mph
Sunday 1/9/22 @ 12:40 PM
✅
132kj
84rpm
50%
21mph
Friday 1/28/22 @ 11:33 AM
121kj
78rpm
44%
18mph
Wednesday 1/26/22 @ 11:36 AM
✅
344kj
80rpm
50%
21mph
Wednesday 1/26/22 @ 11:32 AM
256kj
78rpm
45%
18mph
Wednesday 12/15/21 @ 11:41 AM
✅
323kj
80rpm
50%
20mph
Wednesday 12/15/21 @ 11:28 AM
248kj
76rpm
46%
18mph
Wednesday 5/19/21 @ 11:0 AM
✅
354kj
84rpm
51%
21mph
Wednesday 5/19/21 @ 10:30 AM
279kj
80rpm
48%
19mph
Wednesday 3/31/21 @ 11:0 AM
✅
331kj
82rpm
49%
20mph
Monday 4/19/21 @ 10:26 AM
256kj
75rpm
46%
18mph
Wednesday 4/7/21 @ 9:55 PM
0kj
83rpm
35%
15mph
Friday 4/9/21 @ 10:7 AM
✅
169kj
71rpm
48%
18mph
Workouts
248
kj
Wednesday 12/15/21