Shake and Bake
Workouts
Tuesday 5/4/21 @ 9:45 AM
225kj
76rpm
37%
15mph
Tuesday 5/4/21 @ 10:7 PM
✅
466kj
76rpm
50%
20mph
Thursday 4/9/20 @ 10:30 AM
241kj
83rpm
36%
15mph
Tuesday 4/2/19 @ 9:15 AM
✅
438kj
85rpm
45%
20mph
Tuesday 10/1/19 @ 9:7 AM
240kj
79rpm
37%
15mph
Wednesday 9/4/19 @ 10:14 PM
✅
492kj
79rpm
49%
20mph
Monday 6/17/19 @ 9:10 AM
240kj
78rpm
37%
15mph
Tuesday 6/18/19 @ 9:15 AM
✅
480kj
81rpm
48%
20mph
Wednesday 6/12/19 @ 9:2 AM
220kj
84rpm
34%
15mph
Thursday 6/13/19 @ 9:16 AM
✅
446kj
84rpm
45%
20mph