Shake and Bake

Workouts

Saturday 6/11/22 @ 7:43 PM
312kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:53 PM
405kj
77rpm
46%
19mph
Saturday 11/26/22 @ 7:31 PM
317kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:46 PM
440kj
85rpm
44%
19mph
Monday 7/25/22 @ 9:49 PM
202kj
73rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 3:28 PM
189kj
72rpm
42%
16mph
Friday 7/22/22 @ 10:7 PM
307kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/25/21 @ 4:31 PM
416kj
82rpm
44%
19mph
Thursday 7/7/22 @ 10:4 PM
438kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 9:55 PM
688kj
80rpm
49%
21mph
Friday 4/30/21 @ 1:11 AM
322kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 3:57 PM
432kj
75rpm
48%
19mph
Sunday 9/27/20 @ 3:13 PM
370kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:42 PM
513kj
87rpm
46%
20mph
Sunday 3/22/20 @ 5:31 PM
128kj
67rpm
38%
14mph
30 min WHM Celebration Ride
Irène Scholz
Monday 7/13/20 @ 11:53 PM
392kj
79rpm
53%
22mph
Thursday 5/7/20 @ 12:2 AM
372kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:42 PM
648kj
79rpm
49%
21mph
Tuesday 6/9/20 @ 10:20 AM
150kj
79rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
393kj
79rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Saturday 6/11/22
405 kj
Monday 6/13/22
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Saturday 11/26/22
440 kj
Monday 5/24/21
30 min Lizzo Two for One Ride
Jess & Robin
202 kj
Monday 7/25/22
189 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Ben Alldis
307 kj
Friday 7/22/22
416 kj
Sunday 7/25/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Thursday 7/7/22
688 kj
Wednesday 7/6/22
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 4/30/21
432 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
370 kj
Sunday 9/27/20
513 kj
Tuesday 9/29/20
30 min WHM Celebration Ride
Irène Scholz
128 kj
Sunday 3/22/20
392 kj
Monday 7/13/20
60 min Power Zone Ride
Matt Wilpers
372 kj
Thursday 5/7/20
648 kj
Sunday 6/23/19
30 min Speak Up Ride
Tunde Oyeneyin
150 kj
Tuesday 6/9/20
393 kj
Wednesday 6/3/20