Shake and Bake
Workouts
Wednesday 1/18/23 @ 10:18 PM
205kj
79rpm
40%
17mph
Monday 11/18/19 @ 10:56 PM
✅
309kj
85rpm
46%
20mph
Tuesday 11/15/22 @ 11:13 AM
354kj
81rpm
41%
17mph
Sunday 7/19/20 @ 7:14 PM
✅
545kj
86rpm
49%
21mph
Monday 10/24/22 @ 10:44 PM
351kj
77rpm
43%
18mph
Monday 8/26/19 @ 10:0 AM
✅
544kj
85rpm
49%
21mph
Monday 7/11/22 @ 12:8 AM
317kj
78rpm
41%
17mph
Sunday 6/30/19 @ 3:36 PM
✅
525kj
87rpm
47%
21mph
Tuesday 3/15/22 @ 12:20 AM
276kj
79rpm
39%
16mph
Tuesday 9/29/20 @ 10:16 AM
✅
483kj
87rpm
46%
20mph
Thursday 2/3/22 @ 11:5 PM
308kj
82rpm
40%
17mph
Tuesday 4/20/21 @ 11:53 PM
✅
433kj
85rpm
45%
19mph
Friday 11/12/21 @ 1:19 AM
321kj
79rpm
42%
17mph
Saturday 11/2/19 @ 7:58 PM
✅
508kj
82rpm
49%
21mph
Saturday 7/18/20 @ 2:5 PM
546kj
77rpm
40%
16mph
Saturday 7/18/20 @ 6:46 PM
✅
1079kj
82rpm
50%
21mph
Friday 7/10/20 @ 11:27 PM
301kj
84rpm
38%
17mph
Monday 7/15/19 @ 11:13 PM
✅
501kj
90rpm
44%
20mph
Tuesday 1/21/20 @ 11:24 AM
115kj
80rpm
38%
16mph
Thursday 7/25/19 @ 11:16 PM
✅
328kj
82rpm
57%
24mph
Workouts
205
kj
Wednesday 1/18/23
351
kj
Monday 10/24/22
276
kj
Tuesday 3/15/22
308
kj
Thursday 2/3/22
321
kj
Friday 11/12/21
546
kj
Saturday 7/18/20