Shake and Bake

Workouts

Saturday 6/11/22 @ 7:43 PM
βœ…
312kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 10:12 AM
284kj
81rpm
39%
17mph
Monday 11/27/23 @ 10:43 PM
305kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/16/23 @ 4:3 AM
βœ…
446kj
79rpm
47%
20mph
Friday 5/5/23 @ 9:5 PM
389kj
70rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/30/23 @ 1:35 AM
βœ…
599kj
0rpm
0%
0mph
Sunday 3/19/23 @ 11:33 PM
297kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 11:47 AM
βœ…
436kj
86rpm
44%
20mph
Sunday 2/12/23 @ 7:43 PM
299kj
72rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/1/23 @ 3:45 AM
βœ…
394kj
79rpm
45%
19mph
Wednesday 4/6/22 @ 12:25 AM
238kj
68rpm
39%
14mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/2/23 @ 12:8 PM
βœ…
421kj
86rpm
43%
19mph
Saturday 11/26/22 @ 7:31 PM
317kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 2:7 AM
βœ…
321kj
77rpm
41%
17mph
Friday 3/25/22 @ 11:25 PM
βœ…
300kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:44 PM
289kj
83rpm
38%
17mph
Wednesday 10/7/20 @ 1:46 AM
0kj
0rpm
27%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 12:45 AM
βœ…
278kj
84rpm
45%
19mph
Thursday 9/10/20 @ 10:48 PM
182kj
76rpm
40%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 2:55 AM
βœ…
244kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 312 kj
Saturday 6/11/22
284 kj
Tuesday 6/14/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
305 kj
Monday 11/27/23
βœ… 446 kj
Thursday 2/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Friday 5/5/23
βœ… 599 kj
Thursday 3/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 3/19/23
βœ… 436 kj
Thursday 1/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Sunday 2/12/23
βœ… 394 kj
Wednesday 2/1/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
238 kj
Wednesday 4/6/22
βœ… 421 kj
Thursday 2/2/23
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Saturday 11/26/22
βœ… 321 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Friday 3/25/22
289 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Wednesday 10/7/20
βœ… 278 kj
Friday 7/17/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
182 kj
Thursday 9/10/20
βœ… 244 kj
Wednesday 7/29/20