Shake and Bake

Workouts

Saturday 10/16/21 @ 7:51 PM
✅
960kj
88rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 6:52 PM
875kj
85rpm
50%
21mph
Tuesday 7/14/20 @ 11:9 PM
✅
849kj
89rpm
50%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 3/21/20 @ 7:57 PM
642kj
83rpm
45%
20mph
Tuesday 6/9/20 @ 11:6 PM
✅
687kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 11:41 AM
553kj
84rpm
50%
21mph
Saturday 2/22/20 @ 7:19 PM
✅
669kj
89rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 7:16 PM
581kj
84rpm
51%
22mph
Thursday 2/6/20 @ 10:58 PM
✅
612kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 12:54 PM
561kj
89rpm
48%
22mph
Wednesday 10/9/19 @ 9:21 PM
✅
423kj
84rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:46 AM
373kj
86rpm
49%
21mph
Sunday 1/20/19 @ 10:23 PM
✅
839kj
83rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/19/17 @ 5:3 PM
763kj
84rpm
51%
22mph
Tuesday 1/8/19 @ 12:2 AM
✅
609kj
86rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/6/18 @ 12:4 PM
472kj
82rpm
48%
20mph
Sunday 11/25/18 @ 5:0 PM
✅
889kj
81rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/30/17 @ 12:17 PM
688kj
79rpm
52%
21mph
Thursday 10/18/18 @ 3:50 PM
✅
680kj
85rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/23/17 @ 11:15 AM
525kj
83rpm
50%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 10/16/21
875 kj
Saturday 8/7/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 849 kj
Tuesday 7/14/20
642 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Tuesday 6/9/20
553 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Saturday 2/22/20
581 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 612 kj
Thursday 2/6/20
561 kj
Friday 2/7/20
30 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Wednesday 10/9/19
373 kj
Wednesday 10/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 839 kj
Sunday 1/20/19
763 kj
Sunday 11/19/17
45 min Power Zone Endurance Ride
Denis Morton
✅ 609 kj
Tuesday 1/8/19
472 kj
Thursday 12/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 889 kj
Sunday 11/25/18
688 kj
Thursday 11/30/17
45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Thursday 10/18/18
525 kj
Monday 10/23/17