Shake and Bake
Workouts
Tuesday 12/13/22 @ 11:13 AM
✅
498kj
90rpm
45%
20mph
Thursday 8/18/22 @ 1:56 PM
305kj
83rpm
39%
17mph
Friday 11/11/22 @ 11:19 AM
✅
401kj
77rpm
45%
17mph
Thursday 11/3/22 @ 1:59 PM
330kj
80rpm
41%
18mph
Wednesday 8/4/21 @ 10:23 AM
✅
588kj
91rpm
48%
22mph
Tuesday 8/3/21 @ 1:55 PM
353kj
83rpm
41%
18mph
Monday 6/7/21 @ 10:18 AM
✅
494kj
79rpm
47%
19mph
Wednesday 5/12/21 @ 5:26 PM
367kj
83rpm
42%
18mph
Sunday 1/2/22 @ 5:3 PM
✅
538kj
90rpm
47%
21mph
Monday 12/6/21 @ 2:47 PM
357kj
82rpm
42%
18mph
Wednesday 2/10/21 @ 11:9 AM
✅
606kj
93rpm
48%
22mph
Tuesday 10/19/21 @ 1:55 PM
332kj
83rpm
41%
18mph
Saturday 2/8/20 @ 4:6 PM
✅
910kj
91rpm
51%
23mph
Monday 2/15/21 @ 4:6 PM
511kj
80rpm
44%
19mph
Friday 3/27/20 @ 8:5 PM
✅
404kj
95rpm
47%
22mph
Sunday 8/30/20 @ 5:3 PM
240kj
89rpm
40%
18mph
Tuesday 1/28/20 @ 10:46 PM
✅
681kj
86rpm
54%
23mph
Saturday 2/1/20 @ 5:20 PM
359kj
85rpm
41%
18mph
Saturday 2/23/19 @ 7:30 PM
✅
1354kj
88rpm
53%
23mph
Saturday 2/23/19 @ 3:19 PM
516kj
78rpm
39%
16mph
Workouts
305
kj
Thursday 8/18/22
330
kj
Thursday 11/3/22
367
kj
Wednesday 5/12/21
357
kj
Monday 12/6/21
332
kj
Tuesday 10/19/21
240
kj
Sunday 8/30/20
516
kj
Saturday 2/23/19