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Shake and Bake
bc_lemens
O-H...
107 🔥
Beat acl_doc
VS
acl_doc
Unionville, PA
9
Beat bc_lemens
Workouts
Previous Workouts
Tuesday 8/28/18 @ 10:0 PM
✅
741
kj
88
rpm
50
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 10:35 AM
532
kj
75
rpm
50
%
20
mph
Sunday 4/5/20 @ 6:13 PM
✅
704
kj
92
rpm
51
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 4:30 PM
575
kj
74
rpm
55
%
21
mph
Tuesday 2/4/20 @ 10:23 PM
✅
661
kj
84
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 4:53 PM
443
kj
79
rpm
47
%
19
mph
Tuesday 9/3/19 @ 7:53 PM
✅
631
kj
81
rpm
54
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/4/19 @ 8:57 AM
376
kj
62
rpm
54
%
18
mph
Sunday 6/16/19 @ 11:33 PM
✅
663
kj
86
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 8:51 AM
326
kj
69
rpm
46
%
17
mph
Wednesday 6/12/19 @ 11:17 PM
✅
620
kj
84
rpm
52
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/4/19 @ 3:34 PM
282
kj
77
rpm
39
%
16
mph
Previous Workouts
bc_lemens
O-H...
107 🔥
Beat acl_doc
VS
acl_doc
Unionville, PA
9
Beat bc_lemens
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
741
kj
Tuesday 8/28/18
532
kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
704
kj
Sunday 4/5/20
575
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
661
kj
Tuesday 2/4/20
443
kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
631
kj
Tuesday 9/3/19
376
kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
663
kj
Sunday 6/16/19
326
kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
620
kj
Wednesday 6/12/19
282
kj
Tuesday 6/4/19
Previous Workouts