Shake and Bake

Workouts

Tuesday 8/28/18 @ 10:0 PM
✅
741kj
88rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:35 AM
532kj
75rpm
50%
20mph
Sunday 4/5/20 @ 6:13 PM
✅
704kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:30 PM
575kj
74rpm
55%
21mph
Tuesday 2/4/20 @ 10:23 PM
✅
661kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 4:53 PM
443kj
79rpm
47%
19mph
Tuesday 9/3/19 @ 7:53 PM
✅
631kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 8:57 AM
376kj
62rpm
54%
18mph
Sunday 6/16/19 @ 11:33 PM
✅
663kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:51 AM
326kj
69rpm
46%
17mph
Wednesday 6/12/19 @ 11:17 PM
✅
620kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/4/19 @ 3:34 PM
282kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Tuesday 8/28/18
532 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Sunday 4/5/20
575 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Tuesday 2/4/20
443 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Tuesday 9/3/19
376 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Sunday 6/16/19
326 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 620 kj
Wednesday 6/12/19
282 kj
Tuesday 6/4/19