Shake and Bake
Workouts
Tuesday 2/15/22 @ 12:50 PM
✅
445kj
80rpm
47%
20mph
Monday 1/17/22 @ 7:36 PM
320kj
77rpm
42%
17mph
Saturday 7/24/21 @ 12:38 PM
✅
597kj
85rpm
45%
20mph
Sunday 1/10/21 @ 6:25 PM
440kj
81rpm
42%
18mph
Monday 1/18/21 @ 12:28 PM
✅
459kj
78rpm
49%
20mph
Wednesday 12/16/20 @ 8:3 PM
324kj
80rpm
41%
17mph
Wednesday 8/5/20 @ 10:35 AM
✅
406kj
83rpm
45%
19mph
Sunday 8/25/19 @ 4:45 PM
341kj
86rpm
40%
18mph
Monday 11/18/19 @ 9:33 PM
✅
336kj
82rpm
42%
18mph
Wednesday 1/29/20 @ 5:4 PM
330kj
83rpm
41%
18mph
Monday 11/11/19 @ 12:28 PM
✅
416kj
76rpm
48%
19mph
Tuesday 11/12/19 @ 6:47 PM
378kj
80rpm
44%
18mph
Thursday 7/4/19 @ 7:19 PM
✅
343kj
80rpm
43%
18mph
Sunday 7/7/19 @ 6:14 PM
316kj
82rpm
41%
17mph
Sunday 1/20/19 @ 2:2 PM
✅
403kj
81rpm
45%
19mph
Friday 8/17/18 @ 7:13 PM
337kj
85rpm
41%
18mph
Wednesday 6/6/18 @ 12:30 PM
241kj
79rpm
44%
18mph
Tuesday 6/12/18 @ 9:39 PM
✅
254kj
86rpm
43%
19mph
Thursday 9/13/18 @ 10:24 AM
✅
560kj
82rpm
46%
19mph
Saturday 9/15/18 @ 1:32 PM
425kj
82rpm
40%
17mph
Workouts
320
kj
Monday 1/17/22
440
kj
Sunday 1/10/21
324
kj
Wednesday 12/16/20
341
kj
Sunday 8/25/19
330
kj
Wednesday 1/29/20
316
kj
Sunday 7/7/19
337
kj
Friday 8/17/18