Shake and Bake
Workouts
Sunday 1/31/21 @ 2:23 PM
470kj
83rpm
47%
20mph
Monday 2/1/21 @ 5:3 PM
✅
479kj
53rpm
65%
20mph
Saturday 7/24/21 @ 12:38 PM
597kj
85rpm
45%
20mph
Sunday 1/10/21 @ 6:28 PM
✅
631kj
50rpm
67%
20mph
Tuesday 5/17/22 @ 9:18 AM
✅
289kj
76rpm
49%
20mph
Monday 5/16/22 @ 1:21 PM
256kj
55rpm
58%
19mph
Saturday 4/9/22 @ 11:28 AM
✅
770kj
81rpm
47%
20mph
Saturday 4/9/22 @ 11:26 AM
553kj
55rpm
54%
17mph
Monday 5/17/21 @ 10:54 AM
86kj
88rpm
41%
19mph
Tuesday 5/11/21 @ 4:52 PM
✅
86kj
47rpm
65%
19mph
Monday 4/26/21 @ 11:46 AM
469kj
82rpm
47%
20mph
Wednesday 4/28/21 @ 4:11 PM
✅
560kj
62rpm
62%
21mph
Wednesday 3/3/21 @ 12:50 PM
884kj
79rpm
48%
20mph
Saturday 3/6/21 @ 3:1 PM
✅
1005kj
49rpm
71%
20mph
Monday 1/18/21 @ 12:28 PM
459kj
78rpm
49%
20mph
Tuesday 1/19/21 @ 4:51 PM
✅
531kj
66rpm
58%
21mph
Thursday 7/4/19 @ 7:19 PM
✅
343kj
80rpm
43%
18mph
Friday 1/17/20 @ 4:54 PM
327kj
67rpm
48%
17mph
Tuesday 8/13/19 @ 11:22 AM
✅
121kj
80rpm
45%
18mph
Tuesday 1/7/20 @ 2:16 PM
41kj
70rpm
30%
11mph
Workouts
597
kj
Saturday 7/24/21
553
kj
Saturday 4/9/22
884
kj
Wednesday 3/3/21
459
kj
Monday 1/18/21
327
kj
Friday 1/17/20