Shake and Bake

Workouts

Tuesday 2/15/22 @ 12:7 PM
575kj
69rpm
59%
22mph
45 min Classic Rock Ride
Kendall Toole
Saturday 10/22/22 @ 11:32 PM
476kj
82rpm
48%
20mph
Friday 4/29/22 @ 11:49 AM
249kj
74rpm
55%
22mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 3:50 PM
199kj
78rpm
49%
20mph
Friday 10/30/20 @ 12:12 PM
126kj
75rpm
55%
22mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/27/20 @ 4:8 PM
95kj
91rpm
43%
20mph
Friday 10/30/20 @ 11:47 AM
252kj
76rpm
54%
22mph
20 min Low Impact Ride
Hannah Corbin
Thursday 10/15/20 @ 3:23 PM
182kj
79rpm
46%
19mph
Tuesday 4/14/20 @ 11:44 AM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Thursday 4/23/20 @ 3:28 PM
275kj
80rpm
54%
22mph
Saturday 11/23/19 @ 1:33 PM
167kj
73rpm
53%
21mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 11/2/19 @ 3:5 PM
126kj
81rpm
44%
19mph
Thursday 10/17/19 @ 11:9 AM
164kj
73rpm
52%
21mph
15 min Low Impact Ride
Hannah Corbin
Friday 9/27/19 @ 3:2 PM
118kj
76rpm
45%
18mph
Saturday 12/15/18 @ 1:34 PM
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 12/11/18 @ 3:3 PM
115kj
88rpm
47%
21mph
Thursday 3/8/18 @ 1:49 PM
455kj
84rpm
47%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/6/18 @ 2:21 PM
615kj
84rpm
53%
23mph
Sunday 10/29/17 @ 11:9 AM
371kj
77rpm
45%
18mph
45 min 70s Ride
Hannah Corbin
Saturday 10/28/17 @ 1:23 PM
607kj
77rpm
56%
22mph

Workouts

45 min Classic Rock Ride
Kendall Toole
575 kj
Tuesday 2/15/22
476 kj
Saturday 10/22/22
20 min Savannah Ride
Adrian Williams
249 kj
Friday 4/29/22
199 kj
Tuesday 5/11/21
10 min Low Impact Ride
Tunde Oyeneyin
126 kj
Friday 10/30/20
95 kj
Tuesday 10/27/20
20 min Low Impact Ride
Hannah Corbin
252 kj
Friday 10/30/20
182 kj
Thursday 10/15/20
20 min Feel Good Ride
Ally Love
kj
Tuesday 4/14/20
275 kj
Thursday 4/23/20
15 min Low Impact Ride
Christine D'Ercole
167 kj
Saturday 11/23/19
126 kj
Saturday 11/2/19
15 min Low Impact Ride
Hannah Corbin
164 kj
Thursday 10/17/19
118 kj
Friday 9/27/19
10 min Low Impact Ride
Jenn Sherman
69 kj
Saturday 12/15/18
115 kj
Tuesday 12/11/18
45 min Rock Ride
Jenn Sherman
455 kj
Thursday 3/8/18
615 kj
Tuesday 3/6/18
45 min 70s Ride
Hannah Corbin
371 kj
Sunday 10/29/17
607 kj
Saturday 10/28/17