Shake and Bake
Workouts
Monday 12/7/20 @ 7:36 AM
596kj
87rpm
44%
19mph
Saturday 12/12/20 @ 5:15 PM
✅
652kj
79rpm
48%
20mph
Friday 9/29/23 @ 4:7 PM
407kj
83rpm
43%
19mph
Wednesday 10/27/21 @ 11:0 AM
✅
431kj
85rpm
44%
19mph
Friday 9/15/23 @ 6:36 PM
✅
509kj
86rpm
42%
19mph
Saturday 3/18/23 @ 1:4 PM
472kj
81rpm
42%
18mph
Sunday 11/22/20 @ 7:25 AM
599kj
91rpm
43%
20mph
Wednesday 11/25/20 @ 6:7 PM
✅
681kj
84rpm
48%
21mph
Thursday 9/29/22 @ 7:2 AM
284kj
90rpm
42%
19mph
Thursday 11/26/20 @ 6:5 PM
✅
304kj
83rpm
46%
20mph
Saturday 9/24/22 @ 8:2 AM
✅
482kj
86rpm
46%
20mph
Friday 9/23/22 @ 11:19 AM
414kj
81rpm
48%
19mph
Tuesday 8/30/22 @ 7:23 AM
✅
424kj
87rpm
43%
19mph
Monday 8/29/22 @ 11:53 AM
379kj
80rpm
47%
18mph
Thursday 5/13/21 @ 6:52 PM
588kj
93rpm
42%
20mph
Saturday 5/15/21 @ 11:43 AM
✅
651kj
80rpm
49%
20mph
Sunday 9/20/20 @ 6:43 PM
269kj
94rpm
41%
19mph
Tuesday 6/23/20 @ 4:39 PM
✅
284kj
93rpm
42%
19mph
Saturday 5/23/20 @ 8:7 AM
✅
165kj
90rpm
40%
18mph
Thursday 2/20/20 @ 8:52 PM
144kj
87rpm
39%
17mph
Workouts
596
kj
Monday 12/7/20
472
kj
Saturday 3/18/23
284
kj
Thursday 9/29/22
379
kj
Monday 8/29/22
588
kj
Thursday 5/13/21
269
kj
Sunday 9/20/20