Shake and Bake
Workouts
Thursday 11/2/23 @ 3:3 PM
✅
925kj
85rpm
61%
26mph
Wednesday 7/14/21 @ 8:44 PM
415kj
76rpm
47%
19mph
Wednesday 7/27/22 @ 2:11 PM
✅
858kj
88rpm
58%
25mph
Saturday 2/15/20 @ 6:32 PM
366kj
90rpm
40%
18mph
Wednesday 12/21/22 @ 2:56 PM
✅
564kj
87rpm
58%
25mph
Thursday 1/19/23 @ 8:4 PM
231kj
76rpm
44%
18mph
Wednesday 5/25/22 @ 2:55 PM
✅
867kj
90rpm
58%
26mph
Thursday 8/27/20 @ 5:59 PM
410kj
86rpm
44%
19mph
Thursday 11/18/21 @ 1:56 PM
✅
440kj
88rpm
52%
23mph
Thursday 1/7/21 @ 7:40 PM
255kj
81rpm
44%
19mph
Friday 10/29/21 @ 3:52 PM
✅
498kj
90rpm
54%
24mph
Wednesday 10/27/21 @ 9:10 PM
247kj
77rpm
45%
18mph
Tuesday 8/17/21 @ 3:31 PM
✅
831kj
92rpm
55%
25mph
Tuesday 8/17/21 @ 9:7 PM
404kj
80rpm
45%
19mph
Wednesday 7/28/21 @ 1:21 PM
✅
862kj
93rpm
56%
25mph
Tuesday 8/3/21 @ 6:52 PM
399kj
75rpm
47%
19mph
Saturday 2/20/21 @ 12:18 PM
✅
1030kj
89rpm
55%
24mph
Thursday 2/25/21 @ 7:53 PM
511kj
76rpm
45%
18mph
Thursday 12/3/20 @ 11:59 AM
✅
490kj
89rpm
54%
24mph
Sunday 12/6/20 @ 8:18 PM
270kj
85rpm
44%
19mph
Workouts
415
kj
Wednesday 7/14/21
366
kj
Saturday 2/15/20
231
kj
Thursday 1/19/23
255
kj
Thursday 1/7/21
247
kj
Wednesday 10/27/21
404
kj
Tuesday 8/17/21
270
kj
Sunday 12/6/20