Shake and Bake

Workouts

Monday 10/9/23 @ 3:44 PM
✅
380kj
91rpm
57%
25mph
20 min Low Impact Ride
Jenn Sherman
Monday 9/25/23 @ 9:38 AM
293kj
74rpm
56%
22mph
Sunday 7/9/23 @ 12:31 PM
✅
886kj
85rpm
60%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 10:26 AM
243kj
82rpm
36%
15mph
Saturday 7/8/23 @ 12:13 PM
✅
895kj
86rpm
60%
26mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 10:27 AM
247kj
83rpm
35%
15mph
Friday 6/23/23 @ 2:33 PM
✅
927kj
90rpm
59%
26mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 11:9 AM
247kj
78rpm
36%
15mph
Saturday 3/18/23 @ 12:10 PM
✅
772kj
82rpm
58%
24mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 12/24/22 @ 12:41 PM
590kj
66rpm
58%
21mph
Thursday 1/5/23 @ 11:59 AM
✅
514kj
85rpm
57%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/9/23 @ 10:27 AM
397kj
79rpm
52%
22mph
Monday 8/8/22 @ 2:53 PM
✅
172kj
101rpm
50%
24mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/18/22 @ 9:43 AM
133kj
87rpm
49%
22mph
Tuesday 4/26/22 @ 3:32 PM
✅
366kj
88rpm
57%
25mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 8/17/22 @ 9:49 AM
298kj
77rpm
56%
22mph
Tuesday 2/1/22 @ 4:35 PM
✅
560kj
89rpm
57%
25mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 10:44 AM
165kj
75rpm
39%
15mph
Friday 4/30/21 @ 8:31 PM
✅
490kj
95rpm
51%
24mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/29/21 @ 9:47 AM
171kj
77rpm
39%
16mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 380 kj
Monday 10/9/23
293 kj
Monday 9/25/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 886 kj
Sunday 7/9/23
243 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 895 kj
Saturday 7/8/23
247 kj
Monday 8/3/20
45 min Power Zone Ride
Denis Morton
✅ 927 kj
Friday 6/23/23
247 kj
Saturday 5/8/21
45 min Epic Sing Along Ride
Jenn Sherman
✅ 772 kj
Saturday 3/18/23
590 kj
Saturday 12/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 514 kj
Thursday 1/5/23
397 kj
Monday 1/9/23
10 min Low Impact Ride
Denis Morton
✅ 172 kj
Monday 8/8/22
133 kj
Tuesday 10/18/22
20 min Reflection Ride
Christine D'Ercole
✅ 366 kj
Tuesday 4/26/22
298 kj
Wednesday 8/17/22
30 min EMINEM Ride
Denis Morton
✅ 560 kj
Tuesday 2/1/22
165 kj
Tuesday 2/1/22
30 min Low Impact Ride
Christine D'Ercole
✅ 490 kj
Friday 4/30/21
171 kj
Thursday 4/29/21