Shake and Bake

Workouts

Friday 5/21/21 @ 6:45 PM
154kj
78rpm
37%
15mph
30 min Dolly Parton Ride
Robin Arzón
Monday 7/27/20 @ 12:38 PM
205kj
84rpm
40%
17mph
Thursday 10/1/20 @ 6:23 PM
161kj
74rpm
40%
15mph
30 min Halloween Ride
Matt Wilpers
Sunday 10/23/22 @ 1:41 PM
184kj
77rpm
40%
16mph
Friday 7/1/22 @ 1:43 PM
236kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:46 PM
290kj
83rpm
39%
17mph
Sunday 2/13/22 @ 4:41 PM
27kj
69rpm
30%
11mph
10 min Climb Ride
Robin Arzón
Monday 2/21/22 @ 3:6 PM
72kj
59rpm
53%
17mph
Monday 1/31/22 @ 11:32 PM
73kj
73rpm
33%
13mph
20 min Halloween Ride
Bradley Rose
Monday 1/3/22 @ 1:32 PM
127kj
85rpm
38%
17mph
Wednesday 4/28/21 @ 2:5 PM
245kj
75rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 12:20 PM
301kj
90rpm
37%
17mph
Friday 2/19/21 @ 5:30 PM
93kj
63rpm
34%
12mph
30 min Low Impact Ride
Hannah Corbin
Sunday 2/21/21 @ 3:1 PM
176kj
81rpm
38%
16mph
Friday 1/22/21 @ 6:34 PM
52kj
64rpm
35%
12mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 4:15 PM
73kj
73rpm
37%
14mph
Monday 6/29/20 @ 1:30 PM
123kj
76rpm
34%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 10/17/20 @ 1:10 PM
158kj
87rpm
34%
15mph
Saturday 7/4/20 @ 11:12 AM
141kj
77rpm
36%
14mph
30 min Cher Ride
Ally Love
Monday 8/24/20 @ 12:36 PM
194kj
81rpm
40%
17mph

Workouts

30 min Dolly Parton Ride
Robin Arzón
154 kj
Friday 5/21/21
205 kj
Monday 7/27/20
30 min Halloween Ride
Matt Wilpers
161 kj
Thursday 10/1/20
184 kj
Sunday 10/23/22
45 min Power Zone Ride
Matt Wilpers
236 kj
Friday 7/1/22
290 kj
Monday 1/25/21
10 min Climb Ride
Robin Arzón
27 kj
Sunday 2/13/22
72 kj
Monday 2/21/22
20 min Halloween Ride
Bradley Rose
73 kj
Monday 1/31/22
127 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 4/28/21
301 kj
Thursday 4/29/21
30 min Low Impact Ride
Hannah Corbin
93 kj
Friday 2/19/21
176 kj
Sunday 2/21/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
52 kj
Friday 1/22/21
73 kj
Sunday 1/24/21
30 min Pro Cyclist Ride
Christian Vande Velde
123 kj
Monday 6/29/20
158 kj
Saturday 10/17/20
30 min Cher Ride
Ally Love
141 kj
Saturday 7/4/20
194 kj
Monday 8/24/20