Shake and Bake
Workouts
Thursday 2/15/24 @ 1:43 PM
72kj
75rpm
36%
14mph
Thursday 7/28/22 @ 9:8 AM
✅
136kj
84rpm
42%
18mph
Sunday 1/1/23 @ 3:29 PM
69kj
77rpm
35%
14mph
Tuesday 12/20/22 @ 11:11 AM
✅
72kj
78rpm
35%
15mph
Wednesday 8/10/22 @ 5:50 PM
84kj
74rpm
35%
14mph
Sunday 8/7/22 @ 11:30 AM
✅
129kj
0rpm
0%
0mph
Sunday 7/19/20 @ 2:0 AM
✅
47kj
77rpm
35%
14mph
Friday 1/15/21 @ 11:22 AM
45kj
90rpm
31%
14mph
Tuesday 3/8/22 @ 5:16 PM
90kj
68rpm
38%
14mph
Sunday 3/6/22 @ 11:49 AM
✅
130kj
71rpm
43%
16mph
Wednesday 3/31/21 @ 4:31 PM
98kj
68rpm
40%
15mph
Friday 2/26/21 @ 10:28 AM
✅
107kj
83rpm
35%
15mph
Friday 1/22/21 @ 6:51 PM
30kj
79rpm
28%
12mph
Wednesday 2/10/21 @ 11:44 AM
✅
35kj
86rpm
29%
13mph
Friday 12/11/20 @ 2:47 PM
143kj
75rpm
37%
15mph
Thursday 12/31/20 @ 7:7 PM
✅
204kj
83rpm
39%
17mph
Friday 9/18/20 @ 1:10 AM
176kj
74rpm
41%
16mph
Wednesday 10/21/20 @ 9:2 AM
✅
237kj
76rpm
45%
18mph
Tuesday 8/11/20 @ 1:21 PM
67kj
77rpm
30%
12mph
Monday 6/22/20 @ 9:5 AM
✅
82kj
86rpm
31%
14mph
Workouts
69
kj
Sunday 1/1/23