Shake and Bake

Workouts

Saturday 1/8/22 @ 9:48 PM
371kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:19 PM
✅
795kj
86rpm
51%
22mph
Tuesday 9/1/20 @ 5:43 PM
209kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 11:16 PM
✅
415kj
89rpm
51%
23mph
Monday 12/2/19 @ 6:15 PM
302kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 5:32 PM
✅
738kj
88rpm
54%
24mph
Monday 7/1/19 @ 5:6 PM
272kj
80rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:38 PM
✅
639kj
88rpm
51%
23mph
Thursday 2/27/20 @ 1:51 PM
285kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:7 PM
✅
598kj
93rpm
48%
22mph
Saturday 6/13/20 @ 8:55 PM
222kj
80rpm
42%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 2:7 PM
✅
478kj
97rpm
50%
24mph
Monday 4/8/19 @ 5:46 PM
281kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 3:17 PM
✅
664kj
85rpm
53%
23mph
Thursday 12/19/19 @ 6:35 PM
202kj
78rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/2/19 @ 9:2 PM
✅
320kj
87rpm
54%
24mph
Friday 5/3/19 @ 5:50 PM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/24/19 @ 11:43 PM
✅
601kj
93rpm
48%
22mph
Wednesday 4/3/19 @ 12:2 PM
284kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/27/19 @ 1:33 AM
✅
513kj
94rpm
45%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 1/8/22
✅ 795 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 9/1/20
✅ 415 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Monday 12/2/19
✅ 738 kj
Monday 7/6/20
45 min Power Zone Max Ride
Matt Wilpers
272 kj
Monday 7/1/19
✅ 639 kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Thursday 2/27/20
✅ 598 kj
Tuesday 2/25/20
30 min BHM: Power Zone Ride
Matt Wilpers
222 kj
Saturday 6/13/20
✅ 478 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Monday 4/8/19
✅ 664 kj
Sunday 12/29/19
20 min FTP Test Ride
Matt Wilpers
202 kj
Thursday 12/19/19
✅ 320 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
277 kj
Friday 5/3/19
✅ 601 kj
Wednesday 4/24/19
45 min Power Zone Ride
Denis Morton
284 kj
Wednesday 4/3/19
✅ 513 kj
Wednesday 3/27/19