Shake and Bake

Workouts

Monday 1/3/22 @ 4:4 PM
✅
276kj
81rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
Wednesday 11/17/21 @ 4:36 PM
270kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 3:52 PM
✅
283kj
80rpm
39%
17mph
Thursday 8/27/20 @ 2:52 PM
✅
346kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:26 PM
178kj
43rpm
40%
10mph
Saturday 8/8/20 @ 7:7 PM
✅
209kj
83rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 12/16/18 @ 10:51 PM
164kj
82rpm
36%
15mph
Tuesday 5/5/20 @ 5:28 PM
✅
211kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
Friday 6/7/19 @ 12:15 PM
✅
273kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 10:53 PM
231kj
78rpm
37%
15mph
Friday 3/9/18 @ 6:24 PM
✅
225kj
85rpm
34%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 10:43 PM
199kj
83rpm
33%
14mph
Monday 2/25/19 @ 10:57 PM
✅
254kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 11:30 PM
237kj
82rpm
36%
15mph
Tuesday 5/8/18 @ 5:16 PM
✅
313kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/7/18 @ 10:37 PM
210kj
79rpm
34%
14mph
Sunday 5/6/18 @ 10:51 PM
✅
403kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/4/18 @ 12:52 PM
261kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 276 kj
Monday 1/3/22
231 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Ben Alldis
270 kj
Wednesday 11/17/21
✅ 283 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 8/27/20
178 kj
Thursday 8/27/20
30 min Queen Rock Ride
Denis Morton
✅ 209 kj
Saturday 8/8/20
164 kj
Sunday 12/16/18
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Tuesday 5/5/20
170 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Friday 6/7/19
231 kj
Wednesday 6/5/19
45 min Low Impact Ride
Matt Wilpers
✅ 225 kj
Friday 3/9/18
199 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 254 kj
Monday 2/25/19
237 kj
Tuesday 2/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Tuesday 5/8/18
210 kj
Monday 5/7/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Sunday 5/6/18
261 kj
Friday 5/4/18