Shake and Bake
Workouts
Thursday 11/30/23 @ 10:24 AM
53kj
80rpm
37%
15mph
Sunday 4/9/23 @ 2:6 PM
✅
55kj
85rpm
36%
15mph
Monday 5/30/22 @ 7:2 PM
✅
231kj
75rpm
45%
18mph
Friday 11/11/22 @ 4:1 PM
217kj
85rpm
39%
17mph
Sunday 7/24/22 @ 7:34 PM
✅
236kj
73rpm
47%
18mph
Monday 7/18/22 @ 10:43 PM
192kj
73rpm
43%
17mph
Saturday 7/23/22 @ 7:46 PM
✅
354kj
73rpm
47%
18mph
Wednesday 2/23/22 @ 10:55 AM
336kj
91rpm
39%
18mph
Saturday 6/18/22 @ 4:54 PM
✅
344kj
74rpm
46%
18mph
Monday 7/4/22 @ 1:50 PM
311kj
81rpm
40%
17mph
Wednesday 1/1/20 @ 2:44 PM
✅
208kj
81rpm
34%
15mph
Friday 5/27/22 @ 12:13 PM
98kj
74rpm
25%
10mph
Friday 3/4/22 @ 10:51 AM
✅
101kj
92rpm
32%
15mph
Saturday 5/14/22 @ 1:17 PM
15kj
72rpm
0%
5mph
Monday 5/31/21 @ 11:43 AM
180kj
76rpm
40%
16mph
Sunday 7/11/21 @ 5:47 PM
✅
231kj
91rpm
39%
18mph
Tuesday 2/16/21 @ 10:29 AM
126kj
67rpm
46%
16mph
Friday 2/19/21 @ 4:57 PM
✅
173kj
75rpm
48%
19mph
Monday 1/4/21 @ 10:22 AM
101kj
80rpm
36%
15mph
Thursday 1/14/21 @ 2:23 PM
✅
134kj
88rpm
38%
17mph
Workouts
217
kj
Friday 11/11/22
192
kj
Monday 7/18/22
336
kj
Wednesday 2/23/22
311
kj
Monday 7/4/22
180
kj
Monday 5/31/21