Shake and Bake
Workouts
Thursday 7/21/22 @ 9:56 AM
248kj
80rpm
52%
22mph
Tuesday 8/2/22 @ 9:57 PM
✅
289kj
98rpm
48%
23mph
Sunday 11/14/21 @ 11:30 AM
604kj
80rpm
54%
22mph
Monday 11/15/21 @ 4:43 PM
✅
648kj
100rpm
47%
23mph
Friday 10/1/21 @ 9:49 AM
585kj
81rpm
52%
22mph
Monday 10/11/21 @ 4:34 PM
✅
653kj
100rpm
48%
23mph
Saturday 8/21/21 @ 9:32 AM
✅
446kj
83rpm
54%
23mph
Saturday 8/7/21 @ 1:40 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 11:5 AM
235kj
80rpm
57%
24mph
Monday 10/19/20 @ 3:41 PM
✅
245kj
108rpm
47%
24mph
Monday 2/25/19 @ 11:35 AM
447kj
80rpm
42%
18mph
Saturday 2/23/19 @ 2:57 PM
✅
977kj
105rpm
48%
24mph
Wednesday 6/1/16 @ 9:41 AM
289kj
77rpm
50%
20mph
Monday 7/11/16 @ 11:37 AM
✅
508kj
105rpm
49%
24mph
Saturday 7/23/16 @ 10:7 AM
460kj
85rpm
47%
20mph
Wednesday 7/20/16 @ 9:48 AM
✅
764kj
104rpm
50%
24mph
Wednesday 7/6/16 @ 9:50 AM
474kj
83rpm
49%
20mph
Wednesday 7/6/16 @ 9:49 AM
✅
752kj
96rpm
53%
24mph
Saturday 2/6/16 @ 11:40 AM
605kj
76rpm
50%
20mph
Saturday 1/23/16 @ 3:21 PM
✅
999kj
102rpm
50%
24mph
Workouts
604
kj
Sunday 11/14/21
447
kj
Monday 2/25/19