Shake and Bake

Workouts

Tuesday 2/9/21 @ 9:23 PM
225kj
82rpm
43%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 4:40 PM
✅
313kj
77rpm
50%
20mph
Thursday 6/25/20 @ 6:58 PM
233kj
88rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:21 PM
✅
347kj
83rpm
50%
21mph
Saturday 5/9/20 @ 6:36 PM
260kj
89rpm
42%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/30/19 @ 2:21 PM
✅
322kj
82rpm
49%
20mph
Sunday 5/3/20 @ 1:57 PM
243kj
85rpm
42%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:53 PM
✅
325kj
81rpm
50%
20mph
Saturday 4/25/20 @ 1:59 PM
267kj
90rpm
42%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 6:12 PM
✅
321kj
84rpm
48%
20mph
Wednesday 4/1/20 @ 3:53 PM
161kj
87rpm
41%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:50 PM
✅
217kj
79rpm
50%
21mph
Wednesday 8/28/19 @ 2:28 PM
171kj
88rpm
42%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:29 PM
✅
226kj
86rpm
48%
21mph
Thursday 8/15/19 @ 3:51 PM
252kj
83rpm
44%
19mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 4:21 PM
✅
324kj
77rpm
51%
20mph
Wednesday 4/24/19 @ 2:53 PM
165kj
81rpm
44%
18mph
20 min Hip Hop Ride
Jenn Sherman
Wednesday 4/24/19 @ 2:53 PM
✅
191kj
84rpm
45%
19mph
Wednesday 4/4/18 @ 3:2 PM
✅
96kj
93rpm
42%
20mph
10 min Low Impact Ride
Jenn Sherman
Thursday 3/14/19 @ 8:19 PM
62kj
80rpm
39%
16mph

Workouts

30 min Bob Marley Ride
Denis Morton
225 kj
Tuesday 2/9/21
✅ 313 kj
Thursday 2/4/21
30 min Pop Ride
Cody Rigsby
233 kj
Thursday 6/25/20
✅ 347 kj
Tuesday 6/16/20
30 min Lizzo Ride
Robin Arzón
260 kj
Saturday 5/9/20
✅ 322 kj
Friday 8/30/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
243 kj
Sunday 5/3/20
✅ 325 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
267 kj
Saturday 4/25/20
✅ 321 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
161 kj
Wednesday 4/1/20
✅ 217 kj
Wednesday 4/1/20
20 min 80s Ride
Jenn Sherman
171 kj
Wednesday 8/28/19
✅ 226 kj
Wednesday 8/28/19
30 min 80s Pop Ride
Cody Rigsby
252 kj
Thursday 8/15/19
✅ 324 kj
Saturday 8/10/19
20 min Hip Hop Ride
Jenn Sherman
165 kj
Wednesday 4/24/19
✅ 191 kj
Wednesday 4/24/19
10 min Low Impact Ride
Jenn Sherman
✅ 96 kj
Wednesday 4/4/18
62 kj
Thursday 3/14/19