Shake and Bake

Workouts

Saturday 1/15/22 @ 4:56 PM
251kj
81rpm
44%
19mph
30 min Pop Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 1:1 PM
282kj
78rpm
48%
19mph
Sunday 1/23/22 @ 1:24 PM
252kj
77rpm
46%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/23/22 @ 1:57 AM
385kj
93rpm
48%
22mph
Wednesday 12/29/21 @ 1:14 PM
85kj
78rpm
46%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 10:56 AM
108kj
101rpm
40%
21mph
Wednesday 10/13/21 @ 9:40 PM
137kj
70rpm
51%
19mph
15 min Climb Ride
Alex Toussaint
Friday 10/1/21 @ 11:12 PM
181kj
100rpm
43%
21mph
Wednesday 9/1/21 @ 9:45 PM
271kj
79rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:16 PM
211kj
78rpm
43%
17mph
Thursday 8/5/21 @ 9:56 PM
371kj
80rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 11:24 PM
546kj
105rpm
41%
22mph
Wednesday 1/20/21 @ 10:2 AM
162kj
80rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Tuesday 7/27/21 @ 12:28 AM
231kj
104rpm
41%
21mph
Tuesday 7/13/21 @ 12:9 AM
123kj
72rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:12 AM
170kj
102rpm
41%
21mph
Monday 4/26/21 @ 10:13 AM
129kj
82rpm
44%
19mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/16/21 @ 3:40 PM
152kj
111rpm
38%
20mph
Saturday 2/20/21 @ 12:59 PM
240kj
80rpm
44%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 4:40 PM
316kj
81rpm
49%
20mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
251 kj
Saturday 1/15/22
282 kj
Tuesday 1/25/22
30 min Club Bangers Ride
Alex Toussaint
252 kj
Sunday 1/23/22
385 kj
Sunday 1/23/22
10 min Low Impact Ride
Alex Toussaint
85 kj
Wednesday 12/29/21
108 kj
Tuesday 6/22/21
15 min Climb Ride
Alex Toussaint
137 kj
Wednesday 10/13/21
181 kj
Friday 10/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
271 kj
Wednesday 9/1/21
211 kj
Wednesday 11/11/20
45 min Hip Hop Ride
Alex Toussaint
371 kj
Thursday 8/5/21
546 kj
Monday 7/19/21
20 min Feel Good Ride
Ally Love
162 kj
Wednesday 1/20/21
231 kj
Tuesday 7/27/21
15 min Hip Hop Ride
Alex Toussaint
123 kj
Tuesday 7/13/21
170 kj
Tuesday 7/13/21
15 min Hip Hop Ride
Alex Toussaint
129 kj
Monday 4/26/21
152 kj
Sunday 5/16/21
30 min Live DJ Ride
Tunde Oyeneyin
240 kj
Saturday 2/20/21
316 kj
Saturday 2/20/21