Shake and Bake

Workouts

Tuesday 7/2/19 @ 11:28 AM
269kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/15/22 @ 2:1 PM
✅
307kj
83rpm
39%
17mph
Thursday 5/5/22 @ 10:40 AM
301kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 8:44 PM
✅
325kj
85rpm
38%
17mph
Saturday 2/12/22 @ 12:59 PM
✅
365kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/21/22 @ 2:47 PM
318kj
86rpm
39%
17mph
Monday 1/3/22 @ 1:18 PM
✅
362kj
79rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:5 PM
311kj
85rpm
41%
17mph
Saturday 11/6/21 @ 12:24 PM
✅
500kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 5:0 PM
394kj
86rpm
34%
16mph
Sunday 10/31/21 @ 1:29 PM
✅
601kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 4:27 PM
442kj
82rpm
41%
17mph
Tuesday 5/4/21 @ 10:2 AM
✅
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:19 PM
345kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
269 kj
Tuesday 7/2/19
✅ 307 kj
Tuesday 11/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 5/5/22
✅ 325 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 365 kj
Saturday 2/12/22
318 kj
Monday 2/21/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 362 kj
Monday 1/3/22
311 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Saturday 11/6/21
394 kj
Thursday 11/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Sunday 10/31/21
442 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 5/4/21
345 kj
Sunday 5/2/21