Shake and Bake
Workouts
Wednesday 9/27/23 @ 1:6 AM
kj
rpm
%
0mph
Thursday 2/9/23 @ 4:12 PM
✅
244kj
83rpm
50%
21mph
Tuesday 2/1/22 @ 4:11 PM
205kj
77rpm
49%
20mph
Saturday 2/19/22 @ 4:2 PM
✅
280kj
79rpm
55%
23mph
Wednesday 12/8/21 @ 8:27 AM
164kj
86rpm
43%
18mph
Sunday 12/19/21 @ 2:46 PM
✅
243kj
82rpm
51%
21mph
Tuesday 12/8/20 @ 12:25 PM
491kj
81rpm
49%
20mph
Saturday 11/6/21 @ 9:59 AM
✅
622kj
86rpm
52%
23mph
Tuesday 9/29/20 @ 11:10 AM
302kj
85rpm
46%
20mph
Friday 5/1/20 @ 3:13 PM
✅
411kj
86rpm
51%
22mph
Sunday 9/27/20 @ 11:0 AM
287kj
86rpm
45%
19mph
Monday 11/23/20 @ 11:34 AM
✅
412kj
87rpm
51%
22mph
Wednesday 12/2/20 @ 1:57 PM
476kj
83rpm
47%
20mph
Sunday 11/29/20 @ 2:0 PM
✅
665kj
87rpm
52%
23mph
Saturday 6/6/20 @ 8:0 AM
620kj
86rpm
46%
20mph
Friday 6/5/20 @ 1:21 PM
✅
839kj
85rpm
52%
23mph
Sunday 4/19/20 @ 9:58 AM
225kj
75rpm
53%
21mph
Sunday 4/19/20 @ 9:58 AM
✅
255kj
79rpm
53%
22mph
Thursday 1/23/20 @ 6:59 AM
443kj
81rpm
47%
20mph
Friday 1/24/20 @ 12:18 PM
✅
628kj
84rpm
53%
23mph
Workouts
302
kj
Tuesday 9/29/20
287
kj
Sunday 9/27/20
620
kj
Saturday 6/6/20