Shake and Bake

Workouts

Tuesday 5/4/21 @ 1:18 AM
451kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 12:41 AM
✅
597kj
74rpm
57%
22mph
Tuesday 9/29/20 @ 10:48 PM
✅
518kj
93rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:18 PM
516kj
70rpm
54%
20mph
Saturday 7/11/20 @ 3:51 PM
708kj
88rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/14/19 @ 8:36 PM
✅
798kj
72rpm
58%
22mph
Tuesday 6/23/20 @ 7:31 PM
509kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 5:4 PM
✅
554kj
74rpm
54%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
451 kj
Tuesday 5/4/21
✅ 597 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Tuesday 9/29/20
516 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
708 kj
Saturday 7/11/20
✅ 798 kj
Sunday 4/14/19
45 min Power Zone Ride
Matt Wilpers
509 kj
Tuesday 6/23/20
✅ 554 kj
Saturday 1/25/20