Shake and Bake

Workouts

Friday 4/15/22 @ 9:1 PM
136kj
74rpm
43%
17mph
20 min EDM Ride
Hannah Frankson
Saturday 4/2/22 @ 12:15 PM
✅
188kj
78rpm
47%
19mph
Saturday 11/21/20 @ 12:37 AM
✅
113kj
81rpm
43%
18mph
15 min R&B Ride
Alex Toussaint
Friday 1/8/21 @ 4:2 PM
103kj
84rpm
39%
17mph
Monday 12/21/20 @ 5:9 PM
85kj
82rpm
37%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 5:40 PM
✅
105kj
80rpm
41%
17mph

Workouts

20 min EDM Ride
Hannah Frankson
136 kj
Friday 4/15/22
✅ 188 kj
Saturday 4/2/22
15 min R&B Ride
Alex Toussaint
✅ 113 kj
Saturday 11/21/20
103 kj
Friday 1/8/21
15 min R&B Ride
Tunde Oyeneyin
85 kj
Monday 12/21/20
✅ 105 kj
Thursday 1/7/21