Shake and Bake

Workouts

Saturday 12/30/23 @ 2:31 PM
39kj
73rpm
34%
13mph
Extra 10: Low Impact Ride
Jess King
Thursday 12/14/23 @ 8:12 PM
βœ…
59kj
81rpm
37%
16mph
Tuesday 6/28/22 @ 12:14 PM
36kj
81rpm
31%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 11/9/22 @ 9:33 PM
βœ…
65kj
85rpm
38%
17mph
Saturday 7/1/23 @ 1:32 PM
38kj
80rpm
31%
13mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 6/6/23 @ 11:31 PM
βœ…
56kj
86rpm
35%
16mph
Monday 10/31/22 @ 1:57 PM
84kj
74rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/1/22 @ 4:31 PM
βœ…
139kj
85rpm
39%
17mph
Sunday 4/5/20 @ 4:8 PM
54kj
84rpm
36%
15mph
10 min Low Impact Ride
Jess King
Friday 11/12/21 @ 1:8 AM
βœ…
59kj
83rpm
37%
16mph
Saturday 9/25/21 @ 2:4 PM
90kj
83rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Monday 10/11/21 @ 7:42 PM
βœ…
90kj
78rpm
35%
14mph
Thursday 8/26/21 @ 1:22 PM
61kj
65rpm
45%
16mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 8/25/21 @ 10:29 PM
βœ…
65kj
64rpm
47%
17mph
Saturday 11/28/20 @ 6:15 PM
64kj
71rpm
43%
16mph
10 min Climb Ride
Tunde Oyeneyin
Monday 10/5/20 @ 8:20 PM
βœ…
73kj
66rpm
49%
17mph
Monday 11/16/20 @ 3:2 PM
65kj
70rpm
45%
17mph
10 min Climb Ride
Emma Lovewell
Thursday 11/5/20 @ 11:42 PM
βœ…
70kj
73rpm
44%
17mph
Wednesday 9/16/20 @ 7:46 PM
βœ…
123kj
47rpm
40%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 10/7/20 @ 7:50 PM
112kj
73rpm
41%
16mph

Workouts

Extra 10: Low Impact Ride
Jess King
39 kj
Saturday 12/30/23
βœ… 59 kj
Thursday 12/14/23
10 min Low Impact Ride
Christine D'Ercole
36 kj
Tuesday 6/28/22
βœ… 65 kj
Wednesday 11/9/22
Extra 10: Low Impact Ride
Denis Morton
38 kj
Saturday 7/1/23
βœ… 56 kj
Tuesday 6/6/23
20 min Low Impact Ride
Christine D'Ercole
84 kj
Monday 10/31/22
βœ… 139 kj
Tuesday 11/1/22
10 min Low Impact Ride
Jess King
54 kj
Sunday 4/5/20
βœ… 59 kj
Friday 11/12/21
20 min Low Impact Ride
Denis Morton
90 kj
Saturday 9/25/21
βœ… 90 kj
Monday 10/11/21
10 min Climb Ride
Tunde Oyeneyin
61 kj
Thursday 8/26/21
βœ… 65 kj
Wednesday 8/25/21
10 min Climb Ride
Tunde Oyeneyin
64 kj
Saturday 11/28/20
βœ… 73 kj
Monday 10/5/20
10 min Climb Ride
Emma Lovewell
65 kj
Monday 11/16/20
βœ… 70 kj
Thursday 11/5/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 123 kj
Wednesday 9/16/20
112 kj
Wednesday 10/7/20