Shake and Bake

Workouts

Friday 10/6/23 @ 12:6 PM
βœ…
143kj
82rpm
34%
15mph
30 min Pop Ride
Leanne Hainsby
Monday 10/9/23 @ 12:6 PM
112kj
65rpm
38%
14mph
Sunday 4/30/23 @ 1:57 PM
βœ…
147kj
76rpm
37%
15mph
30 min My Mixtape Ride
Jenn Sherman
Monday 5/1/23 @ 11:25 AM
137kj
68rpm
39%
14mph
Friday 7/22/22 @ 11:56 AM
159kj
75rpm
39%
15mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 11:56 AM
βœ…
200kj
78rpm
42%
17mph
Sunday 11/29/20 @ 3:13 PM
βœ…
77kj
80rpm
36%
15mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:9 PM
69kj
76rpm
36%
14mph
Tuesday 9/29/20 @ 3:58 PM
128kj
74rpm
42%
17mph
20 min 2000s Ride
Jenn Sherman
Tuesday 9/29/20 @ 8:41 PM
βœ…
130kj
72rpm
43%
16mph
Tuesday 9/29/20 @ 3:19 PM
βœ…
132kj
79rpm
41%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 8:20 PM
121kj
67rpm
44%
16mph
Saturday 5/9/20 @ 3:0 PM
βœ…
303kj
77rpm
42%
17mph
45 min 80s Ride
Kendall Toole
Saturday 12/7/19 @ 3:16 PM
174kj
62rpm
39%
13mph
Monday 5/18/20 @ 1:51 PM
βœ…
31kj
80rpm
28%
12mph
10 min Low Impact Ride
Sam Yo
Thursday 4/9/20 @ 8:40 PM
30kj
75rpm
29%
12mph
Wednesday 11/20/19 @ 5:20 PM
185kj
80rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Saturday 11/23/19 @ 2:17 PM
βœ…
204kj
80rpm
41%
17mph
Thursday 3/19/20 @ 3:57 PM
179kj
81rpm
39%
16mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 2:2 PM
βœ…
189kj
72rpm
43%
16mph

Workouts

30 min Pop Ride
Leanne Hainsby
βœ… 143 kj
Friday 10/6/23
112 kj
Monday 10/9/23
30 min My Mixtape Ride
Jenn Sherman
βœ… 147 kj
Sunday 4/30/23
137 kj
Monday 5/1/23
30 min 80s Ride
Jenn Sherman
159 kj
Friday 7/22/22
βœ… 200 kj
Friday 7/22/22
15 min Low Impact Ride
Jenn Sherman
βœ… 77 kj
Sunday 11/29/20
69 kj
Sunday 11/29/20
20 min 2000s Ride
Jenn Sherman
128 kj
Tuesday 9/29/20
βœ… 130 kj
Tuesday 9/29/20
20 min 90s Ride
Jenn Sherman
βœ… 132 kj
Tuesday 9/29/20
121 kj
Tuesday 9/29/20
45 min 80s Ride
Kendall Toole
βœ… 303 kj
Saturday 5/9/20
174 kj
Saturday 12/7/19
10 min Low Impact Ride
Sam Yo
βœ… 31 kj
Monday 5/18/20
30 kj
Thursday 4/9/20
30 min 80s Ride
Cody Rigsby
185 kj
Wednesday 11/20/19
βœ… 204 kj
Saturday 11/23/19
30 min Pop Ride
Jenn Sherman
179 kj
Thursday 3/19/20
βœ… 189 kj
Sunday 3/15/20