Shake and Bake
Workouts
Monday 9/18/23 @ 2:26 PM
✅
76kj
80rpm
36%
15mph
Thursday 9/21/23 @ 1:19 PM
64kj
80rpm
34%
14mph
Thursday 2/9/23 @ 2:40 PM
43kj
84rpm
32%
14mph
Tuesday 1/10/23 @ 1:38 PM
✅
43kj
83rpm
32%
14mph
Tuesday 11/8/22 @ 1:31 PM
✅
98kj
81rpm
35%
15mph
Tuesday 11/15/22 @ 1:29 PM
87kj
77rpm
35%
14mph
Tuesday 11/3/20 @ 1:24 AM
✅
116kj
79rpm
39%
16mph
Wednesday 10/26/22 @ 11:59 AM
89kj
72rpm
38%
14mph
Wednesday 7/27/22 @ 11:46 AM
✅
103kj
85rpm
35%
15mph
Wednesday 7/27/22 @ 10:2 PM
kj
rpm
%
0mph
Tuesday 5/31/22 @ 12:2 PM
✅
97kj
83rpm
35%
15mph
Tuesday 4/19/22 @ 1:48 PM
91kj
85rpm
33%
14mph
Thursday 5/12/22 @ 12:11 PM
151kj
74rpm
39%
15mph
Thursday 5/12/22 @ 12:46 PM
✅
157kj
74rpm
39%
15mph
Wednesday 2/10/21 @ 1:0 AM
✅
102kj
78rpm
37%
15mph
Wednesday 12/1/21 @ 3:16 PM
13kj
84rpm
27%
12mph
Monday 10/25/21 @ 2:2 PM
✅
107kj
83rpm
36%
15mph
Monday 10/25/21 @ 2:5 PM
54kj
80rpm
33%
14mph
Tuesday 4/6/21 @ 11:8 AM
✅
84kj
72rpm
41%
16mph
Wednesday 10/13/21 @ 1:41 PM
81kj
65rpm
43%
15mph