Shake and Bake

Workouts

Friday 6/30/23 @ 12:56 PM
41kj
84rpm
31%
14mph
Extra 10: Low Impact Ride
Olivia Amato
Saturday 7/8/23 @ 1:13 PM
83kj
84rpm
42%
18mph
Saturday 11/19/22 @ 2:11 PM
143kj
76rpm
37%
15mph
30 min *NSYNC Ride
Cody Rigsby
Sunday 11/20/22 @ 11:17 AM
270kj
83rpm
44%
19mph
Saturday 2/5/22 @ 3:19 PM
60kj
87rpm
30%
14mph
15 min Low Impact Ride
Ally Love
Saturday 6/18/22 @ 10:57 AM
117kj
96rpm
38%
18mph
Tuesday 3/9/21 @ 2:56 PM
184kj
82rpm
39%
16mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 3/16/21 @ 1:43 PM
307kj
77rpm
50%
20mph
Sunday 11/10/19 @ 7:5 PM
81kj
63rpm
52%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 3/10/21 @ 12:8 PM
106kj
65rpm
56%
20mph
Sunday 2/28/21 @ 11:18 PM
89kj
67rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 11:30 AM
196kj
72rpm
52%
20mph
Monday 2/10/20 @ 3:20 PM
117kj
71rpm
48%
18mph
15 min Tabata Ride
Robin Arzón
Tuesday 12/15/20 @ 11:33 AM
145kj
72rpm
51%
19mph
Wednesday 12/2/20 @ 12:22 AM
145kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:25 AM
285kj
73rpm
50%
19mph
Wednesday 10/23/19 @ 12:25 PM
95kj
63rpm
46%
16mph
15 min Tabata Ride
Robin Arzón
Thursday 6/4/20 @ 10:32 AM
145kj
72rpm
50%
19mph
Tuesday 4/28/20 @ 10:25 PM
240kj
73rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/29/20 @ 11:45 AM
403kj
69rpm
50%
19mph

Workouts

Extra 10: Low Impact Ride
Olivia Amato
41 kj
Friday 6/30/23
83 kj
Saturday 7/8/23
30 min *NSYNC Ride
Cody Rigsby
143 kj
Saturday 11/19/22
270 kj
Sunday 11/20/22
15 min Low Impact Ride
Ally Love
60 kj
Saturday 2/5/22
117 kj
Saturday 6/18/22
30 min 90s Pop Ride
Emma Lovewell
184 kj
Tuesday 3/9/21
307 kj
Tuesday 3/16/21
10 min Climb Ride
Robin Arzón
81 kj
Sunday 11/10/19
106 kj
Wednesday 3/10/21
20 min 2000s Ride
Cody Rigsby
89 kj
Sunday 2/28/21
196 kj
Monday 3/1/21
15 min Tabata Ride
Robin Arzón
117 kj
Monday 2/10/20
145 kj
Tuesday 12/15/20
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Wednesday 12/2/20
285 kj
Wednesday 12/2/20
15 min Tabata Ride
Robin Arzón
95 kj
Wednesday 10/23/19
145 kj
Thursday 6/4/20
45 min Intervals & Arms Ride
Cody Rigsby
240 kj
Tuesday 4/28/20
403 kj
Wednesday 4/29/20