Shake and Bake
Workouts
Friday 10/6/23 @ 1:33 PM
40kj
76rpm
34%
14mph
Tuesday 5/7/24 @ 1:38 PM
✅
41kj
72rpm
33%
14mph
Sunday 5/21/23 @ 11:27 AM
72kj
78rpm
36%
15mph
Saturday 5/27/23 @ 1:22 PM
✅
75kj
77rpm
37%
15mph
Thursday 10/27/22 @ 1:6 PM
67kj
78rpm
35%
14mph
Sunday 12/18/22 @ 2:24 PM
✅
98kj
78rpm
40%
17mph
Sunday 4/24/22 @ 1:25 PM
301kj
75rpm
38%
15mph
Sunday 4/24/22 @ 1:27 PM
✅
356kj
72rpm
41%
16mph
Monday 2/21/22 @ 1:42 PM
52kj
65rpm
43%
15mph
Thursday 2/17/22 @ 12:6 PM
✅
57kj
60rpm
46%
16mph
Tuesday 1/4/22 @ 1:55 PM
168kj
71rpm
41%
16mph
Saturday 1/22/22 @ 6:6 PM
✅
169kj
71rpm
40%
16mph
Sunday 6/27/21 @ 12:3 AM
✅
179kj
79rpm
40%
16mph
Monday 6/28/21 @ 12:21 PM
143kj
74rpm
37%
15mph
Thursday 12/19/19 @ 2:2 PM
165kj
81rpm
37%
15mph
Sunday 12/6/20 @ 1:56 PM
✅
210kj
84rpm
40%
17mph
Saturday 8/31/19 @ 1:42 PM
✅
58kj
77rpm
39%
16mph
Monday 1/27/20 @ 5:56 PM
37kj
75rpm
32%
13mph
Friday 1/10/20 @ 2:22 PM
118kj
78rpm
40%
16mph
Friday 1/10/20 @ 2:27 PM
✅
131kj
80rpm
40%
17mph