Shake and Bake

Workouts

Friday 8/26/22 @ 12:39 PM
100kj
81rpm
36%
15mph
20 min 2000s Ride
Christine D'Ercole
Saturday 9/17/22 @ 3:50 PM
βœ…
162kj
85rpm
42%
18mph
Tuesday 5/11/21 @ 11:25 PM
160kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 9:33 PM
βœ…
212kj
73rpm
45%
17mph
Wednesday 12/30/20 @ 4:23 PM
270kj
74rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:23 PM
βœ…
363kj
75rpm
45%
18mph
Wednesday 11/25/20 @ 1:8 AM
78kj
77rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 5:9 PM
βœ…
115kj
73rpm
45%
18mph
Thursday 8/13/20 @ 9:54 PM
170kj
80rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/19/20 @ 9:45 PM
βœ…
214kj
78rpm
42%
17mph
Saturday 4/4/20 @ 2:31 PM
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 6:33 PM
βœ…
90kj
84rpm
44%
19mph
Wednesday 7/1/20 @ 9:56 PM
181kj
79rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 3:55 PM
βœ…
219kj
74rpm
45%
17mph
Thursday 8/22/19 @ 8:53 PM
105kj
80rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 4:31 PM
βœ…
142kj
78rpm
43%
17mph
Thursday 2/13/20 @ 1:9 PM
268kj
75rpm
41%
16mph
45 min HIIT & Hills Ride
Cody Rigsby
Sunday 2/2/20 @ 5:15 PM
βœ…
274kj
68rpm
44%
16mph
Friday 8/9/19 @ 1:20 PM
βœ…
166kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/10/19 @ 3:32 PM
147kj
61rpm
43%
15mph

Workouts

20 min 2000s Ride
Christine D'Ercole
100 kj
Friday 8/26/22
βœ… 162 kj
Saturday 9/17/22
30 min Pop Ride
Cody Rigsby
160 kj
Tuesday 5/11/21
βœ… 212 kj
Wednesday 5/12/21
45 min Pop Ride
Cody Rigsby
270 kj
Wednesday 12/30/20
βœ… 363 kj
Wednesday 12/30/20
15 min Pop Ride
Cody Rigsby
78 kj
Wednesday 11/25/20
βœ… 115 kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Thursday 8/13/20
βœ… 214 kj
Wednesday 8/19/20
10 min Low Impact Ride
Denis Morton
51 kj
Saturday 4/4/20
βœ… 90 kj
Sunday 2/23/20
30 min Whitney Houston Ride
Ally Love
181 kj
Wednesday 7/1/20
βœ… 219 kj
Saturday 7/4/20
20 min Low Impact Ride
Cody Rigsby
105 kj
Thursday 8/22/19
βœ… 142 kj
Saturday 4/25/20
45 min HIIT & Hills Ride
Cody Rigsby
268 kj
Thursday 2/13/20
βœ… 274 kj
Sunday 2/2/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 166 kj
Friday 8/9/19
147 kj
Saturday 8/10/19