Shake and Bake

Workouts

Tuesday 1/11/22 @ 2:57 PM
147kj
80rpm
36%
15mph
30 min 90s Pop Ride
Christine D'Ercole
Thursday 1/13/22 @ 12:10 AM
300kj
83rpm
47%
20mph
Thursday 3/11/21 @ 2:42 PM
254kj
73rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 4/24/21 @ 11:1 PM
445kj
76rpm
50%
20mph
Wednesday 4/21/21 @ 12:15 PM
177kj
81rpm
38%
16mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Thursday 4/22/21 @ 5:57 PM
342kj
72rpm
55%
21mph
Wednesday 3/24/21 @ 8:52 PM
238kj
72rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/8/21 @ 10:40 PM
302kj
59rpm
49%
16mph
Wednesday 12/16/20 @ 12:20 AM
160kj
84rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 7:52 PM
202kj
80rpm
41%
16mph
Tuesday 9/22/20 @ 8:58 PM
270kj
76rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 11:10 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:54 PM
182kj
86rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 5:30 PM
234kj
80rpm
44%
18mph
Tuesday 5/5/20 @ 11:56 AM
183kj
79rpm
39%
16mph
30 min Pop Ride
Jenn Sherman
Monday 9/23/19 @ 4:20 PM
233kj
76rpm
46%
18mph
Saturday 3/28/20 @ 1:50 PM
161kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:1 PM
208kj
67rpm
48%
17mph
Friday 1/10/20 @ 1:19 AM
165kj
75rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:39 PM
250kj
76rpm
46%
19mph

Workouts

30 min 90s Pop Ride
Christine D'Ercole
147 kj
Tuesday 1/11/22
300 kj
Thursday 1/13/22
45 min Pop Ride
Cody Rigsby
254 kj
Thursday 3/11/21
445 kj
Saturday 4/24/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
177 kj
Wednesday 4/21/21
342 kj
Thursday 4/22/21
45 min Intervals & Arms Ride
Cody Rigsby
238 kj
Wednesday 3/24/21
302 kj
Thursday 4/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
160 kj
Wednesday 12/16/20
202 kj
Thursday 12/24/20
45 min Pop Ride
Cody Rigsby
270 kj
Tuesday 9/22/20
kj
Monday 11/30/20
30 min The Last Dance Ride
Alex Toussaint
182 kj
Saturday 5/16/20
234 kj
Saturday 5/23/20
30 min Pop Ride
Jenn Sherman
183 kj
Tuesday 5/5/20
233 kj
Monday 9/23/19
30 min Pop Ride
Cody Rigsby
161 kj
Saturday 3/28/20
208 kj
Saturday 3/28/20
30 min Two for One: Groove Ride
Cody & Emma
165 kj
Friday 1/10/20
250 kj
Saturday 1/11/20